{"id":685,"date":"2026-04-02T18:10:12","date_gmt":"2026-04-02T11:10:12","guid":{"rendered":"https:\/\/giadinh360.com.vn\/?p=685"},"modified":"2026-04-02T18:10:12","modified_gmt":"2026-04-02T11:10:12","slug":"tai-sao-rau-tam-bop-duoc-vi-b-o-ngang-nham-sam","status":"publish","type":"post","link":"https:\/\/giadinh360.com.vn\/?p=685","title":{"rendered":"T\u1ea1i sao rau t\u1ea7m b\u00f3p \u0111\u01b0\u1ee3c v\u00ed \u2018b\/\u1ed5 ngang nh\u00e2m s\u00e2m\u2019?"},"content":{"rendered":"

H\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba ungth\u01b0 v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng gi\u00e1 tr\u1ecb y h\u1ecdc \u0111\u00e1ng kinh ng\u1ea1c nh\u1ea5t c\u1ee7a rau t\u1ea7m b\u00f3p l\u00e0 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o \u00e1c t\u00ednh. C\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean trong lo\u1ea1i rau d\u1ea1i n\u00e0y c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o ung th\u01b0 nh\u01b0 ung th\u01b0 ph\u1ed5i, gan v\u00e0 t\u1eed cung. \u0110\u1ed3ng th\u1eddi, l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong rau \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t l\u1edbp \u00e1o gi\u00e1p, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ung th\u01b0.<\/p>\n

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Rau t\u1ea7m b\u00f3p<\/em><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ec7 tim m\u1ea1ch c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i l\u1edbn khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m n\u00e0y. Nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn Vitamin A v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t flavonoid, t\u1ea7m b\u00f3p gi\u00fap ki\u1ec3m so\u00e1t t\u1ed1t n\u1ed3ng \u0111\u1ed9 cholesterol trong m\u00e1u. S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a lipid, l\u00e0m th\u00f4ng su\u1ed1t m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean th\u00e0nh m\u1ea1ch, qua \u0111\u00f3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

\u201cTr\u1ee3 th\u1ee7\u201d \u0111\u1eafc l\u1ef1c c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 \u0111\u00f4i m\u1eaft<\/strong><\/p>\n

S\u1edf h\u1eefu h\u00e0m l\u01b0\u1ee3ng Vitamin C d\u1ed3i d\u00e0o, rau t\u1ea7m b\u00f3p \u0111\u01b0\u1ee3c xem l\u00e0 \u201ctr\u1ee3 th\u1ee7\u201d \u0111\u1eafc l\u1ef1c trong vi\u1ec7c n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Vitamin C t\u1eeb rau s\u1ebd k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, t\u1ea1o n\u00ean h\u00e0ng r\u00e0o v\u1eefng ch\u1eafc ch\u1ed1ng l\u1ea1i virus v\u00e0 vi khu\u1ea9n g\u00e2y b\u1ec7nh. Nh\u1edd v\u1eady, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0103n rau t\u1ea7m b\u00f3p s\u1ebd gi\u00fap h\u1ea1 s\u1ed1t hi\u1ec7u qu\u1ea3 v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh th\u00f4ng th\u01b0\u1eddng nh\u01b0 vi\u00eam h\u1ecdng, c\u1ea3m l\u1ea1nh.<\/p>\n

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\"Empty\"<\/figure>\n

Kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ngu\u1ed3n Vitamin A c\u1ef1c k\u1ef3 phong ph\u00fa trong t\u1ea7m b\u00f3p c\u00f2n bi\u1ebfn n\u00f3 th\u00e0nh th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ch\u0103m s\u00f3c \u0111\u00f4i m\u1eaft. Lo\u1ea1i rau n\u00e0y gi\u00fap nu\u00f4i d\u01b0\u1ee1ng v\u00f5ng m\u1ea1c kh\u1ecfe m\u1ea1nh, \u0111\u1ea9y l\u00f9i t\u00ecnh tr\u1ea1ng qu\u00e1ng g\u00e0, kh\u00f4 m\u1eaft. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb t\u1ea7m b\u00f3p c\u00f2n l\u00e0 li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n

Gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 x\u01b0\u01a1ng kh\u1edbp<\/strong><\/p>\n

V\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb t\u00e1o b\u00f3n hay g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, rau t\u1ea7m b\u00f3p l\u00e0 m\u1ed9t g\u1ee3i \u00fd tuy\u1ec7t v\u1eddi cho c\u00e1c m\u00f3n canh, x\u00e0o h\u00e0ng ng\u00e0y. T\u01b0\u01a1ng t\u1ef1 nhi\u1ec1u lo\u1ea1i rau xanh kh\u00e1c, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o trong t\u1ea7m b\u00f3p c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng, k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

\"Empty\"<\/figure>\n

Nh\u00ecn t\u1eeb g\u00f3c \u0111\u1ed9 \u0110\u00f4ng y, rau t\u1ea7m b\u00f3p mang t\u00ednh m\u00e1t, n\u1ed5i b\u1eadt v\u1edbi c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c. \u0110\u1eb7c bi\u1ec7t, c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean c\u00f3 trong c\u00e2y gi\u00fap l\u00e0m d\u1ecbu c\u00e1c c\u01a1n \u0111au nh\u1ee9c kh\u1edbp v\u00e0 gi\u1ea3m s\u01b0ng t\u1ea5y \u2013 m\u1ed9t tin vui cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb \u0111au x\u01b0\u01a1ng kh\u1edbp m\u1ed7i khi tr\u00e1i gi\u00f3 tr\u1edf tr\u1eddi. Ngo\u00e0i ra, lo\u1ea1i rau n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb s\u1ecfi th\u1eadn v\u00e0 vi\u00eam \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba ungth\u01b0 v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch M\u1ed9t trong nh\u1eefng gi\u00e1 tr\u1ecb<\/p>\n","protected":false},"author":1,"featured_media":686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=685"}],"version-history":[{"count":1,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/685\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/685\/revisions\/687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/media\/686"}],"wp:attachment":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}