{"id":503,"date":"2026-03-25T13:57:28","date_gmt":"2026-03-25T06:57:28","guid":{"rendered":"https:\/\/giadinh360.com.vn\/?p=503"},"modified":"2026-03-25T13:57:28","modified_gmt":"2026-03-25T06:57:28","slug":"15-nam-khong-tai-phat-ungthu","status":"publish","type":"post","link":"https:\/\/giadinh360.com.vn\/?p=503","title":{"rendered":"15 n\u0103m kh\u00f4ng t\u00e1i ph\u00e1t ungth\u01b0:"},"content":{"rendered":"

Nghe tin ch\u1ea9n \u0111o\u00e1n\u00a0ung th\u01b0 th\u1eadn\u00a0\u1edf tu\u1ed5i 51, b\u00e1c s\u0129 Takashi Funato (Gi\u00e1m \u0111\u1ed1c Ph\u00f2ng kh\u00e1m Funato t\u1ec9nh Gifu, Nh\u1eadt B\u1ea3n) t\u1eebng \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i s\u1ee3 sinh t\u1eed nh\u01b0 h\u00e0ng tri\u1ec7u b\u1ec7nh nh\u00e2n ung th\u01b0 kh\u00e1c. Nh\u01b0ng sau 15 n\u0103m, \u00f4ng kh\u00f4ng ch\u1ec9 s\u1ed1ng s\u00f3t m\u00e0 c\u00f2n s\u1ed1ng kh\u1ecfe m\u1ea1nh, n\u0103ng \u0111\u1ed9ng v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 ch\u00ednh \u00f4ng g\u1ecdi l\u00e0 \u201ck\u1ef3 t\u00edch c\u1ee7a l\u1ed1i s\u1ed1ng \u0111\u00fang \u0111\u1eafn\u201d.<\/p>\n

N\u0103m 2007, trong m\u1ed9t l\u1ea7n ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, b\u00e1c s\u0129 Takashi b\u1ea5t ng\u1edd nh\u1eadn \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ung th\u01b0 th\u1eadn. C\u0103n b\u1ec7nh \u0111\u1ebfn khi \u00f4ng kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng \u0111\u1eb7c bi\u1ec7t n\u00e0o, c\u0169ng kh\u00f4ng c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh b\u1ecb ung th\u01b0. C\u00fa s\u1ed1c \u1ea5y bu\u1ed9c \u00f4ng ph\u1ea3i t\u1ea1m ng\u01b0ng c\u00f4ng vi\u1ec7c, b\u01b0\u1edbc v\u00e0o ph\u1eabu thu\u1eadt v\u00e0 \u0111i\u1ec1u tr\u1ecb theo ph\u00e1c \u0111\u1ed3 y h\u1ecdc hi\u1ec7n \u0111\u1ea1i.<\/p>\n

\"20230723071254-sk1.jpg\"<\/a>
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B\u00e1c s\u0129 Takashi Funato.<\/p>\n<\/figcaption><\/figure>\n

Tuy nhi\u00ean, \u0111i\u1ec1u l\u00e0m n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t ch\u00ednh l\u00e0 c\u00e1ch \u00f4ng ch\u1ee7 \u0111\u1ed9ng thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng sau ca m\u1ed5. Kh\u00f4ng ch\u1edd \u0111\u1ee3i v\u1eadn may hay tr\u00f4ng c\u1eady ho\u00e0n to\u00e0n v\u00e0o thu\u1ed1c men, b\u00e1c s\u0129 Takashi xem b\u1ec7nh t\u1eadt nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 \u201c\u0111\u1ed1i tho\u1ea1i\u201d l\u1ea1i v\u1edbi c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3 thi\u1ebft l\u1eadp th\u00f3i quen s\u1ed1ng m\u1edbi, khoa h\u1ecdc v\u00e0 b\u1ec1n v\u1eefng h\u01a1n.<\/p>\n

Sau 15 n\u0103m, \u00f4ng kh\u00f4ng ch\u1ec9 kh\u00f4ng t\u00e1i ph\u00e1t m\u00e0 c\u00f2n tr\u1edf th\u00e0nh ng\u01b0\u1eddi truy\u1ec1n c\u1ea3m h\u1ee9ng cho b\u1ec7nh nh\u00e2n t\u1ea1i Nh\u1eadt v\u00e0 nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi v\u1edbi 5 nguy\u00ean t\u1eafc s\u1ed1ng \u201cb\u1ec1n b\u1ec9 \u2013 \u0111\u01a1n gi\u1ea3n \u2013 hi\u1ec7u qu\u1ea3\u201d.<\/p>\n

Nguy\u00ean t\u1eafc 1: Thay \u0111\u1ed5i tri\u1ec7t \u0111\u1ec3 c\u00e1ch \u0103n u\u1ed1ng \u2013 c\u1eaft \u0111\u01b0\u1eddng, gi\u1ea3m th\u1ecbt \u0111\u1ecf, \u0103n v\u1eeba \u0111\u1ee7<\/h2>\n

B\u00e1c s\u0129 Takashi th\u1eb3ng th\u1eafn th\u1eeba nh\u1eadn: L\u1ecbch l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng khi\u1ebfn \u00f4ng th\u01b0\u1eddng xuy\u00ean \u0103n m\u00ec g\u00f3i, \u0111\u1ed3 \u0103n nhanh v\u00e0 \u0103n kh\u00f4ng \u0111\u00fang b\u1eefa. \u0110i\u1ec1u \u0111\u00f3 d\u1ea7n l\u00e0m r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, g\u00e2y vi\u00eam \u00e2m th\u1ea7m v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng cho t\u1ebf b\u00e0o ung th\u01b0 ph\u00e1t tri\u1ec3n.<\/p>\n

\"20221006_te-bao-ung-thu-1.png\"<\/a>
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Sau ca ph\u1eabu thu\u1eadt, \u00f4ng xem l\u1ea1i to\u00e0n b\u1ed9 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh v\u1edbi c\u00e1c nguy\u00ean t\u1eafc:<\/p>\n

1. H\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u0111\u01b0\u1eddng, th\u1ecbt \u0111\u1ecf, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f3n nhi\u1ec1u ph\u1ee5 gia, nitrat (trong x\u00fac x\u00edch, th\u1ecbt x\u00f4ng kh\u00f3i\u2026) \u2013 y\u1ebfu t\u1ed1 \u0111\u00e3 \u0111\u01b0\u1ee3c T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) x\u1ebfp v\u00e0o nh\u00f3m \u201cc\u00f3 th\u1ec3 g\u00e2y ung th\u01b0\u201d.<\/p>\n

2. \u01afu ti\u00ean s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m \u0111\u1ecba ph\u01b0\u01a1ng, theo m\u00f9a. C\u00e1ch \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean, m\u00e0 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi t\u1ed1t v\u1edbi m\u00f4i tr\u01b0\u1eddng kh\u00ed h\u1eadu xung quanh.<\/p>\n

3. V\u1ecb b\u00e1c s\u0129 c\u00f3 nguy\u00ean t\u1eafc \u0103n \u0111\u1ebfn khi no 80%. \u0110\u00e2y l\u00e0 nguy\u00ean t\u1eafc n\u1ed5i ti\u1ebfng c\u1ee7a ng\u01b0\u1eddi Okinawa \u2013 v\u00f9ng \u0111\u1ea5t c\u00f3 t\u1ef7 l\u1ec7 s\u1ed1ng th\u1ecd cao nh\u1ea5t Nh\u1eadt B\u1ea3n.<\/p>\n

B\u00e1c s\u0129 Takashi c\u0169ng ch\u1ecdn h\u00ecnh th\u1ee9c \u201cnh\u1ecbn 16 ti\u1ebfng \u2013 \u0103n trong 8 ti\u1ebfng\u201d, gi\u00fap c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ti\u00eau h\u00f3a tri\u1ec7t \u0111\u1ec3 v\u00e0 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o t\u1ed5n th\u01b0\u01a1ng qua qu\u00e1 tr\u00ecnh t\u1ef1 th\u1ef1c b\u00e0o (autophagy).<\/p>\n

Nguy\u00ean t\u1eafc 2: Ng\u1ee7 s\u1edbm, ng\u1ee7 s\u00e2u \u2013 t\u00e1i t\u1ea1o h\u1ec7 mi\u1ec5n d\u1ecbch ban \u0111\u00eam<\/h2>\n

Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n l\u00e0 th\u1eddi \u0111i\u1ec3m h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t. Theo b\u00e1c s\u0129 Takashi:\u00a0\u201d\u00a0T\u1eeb 10 gi\u1edd t\u1ed1i \u0111\u1ebfn 2 gi\u1edd s\u00e1ng l\u00e0 khung gi\u1edd v\u00e0ng cho s\u1ef1 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 t\u1ebf b\u00e0o lympho \u2013 \u2018chi\u1ebfn binh\u2019 ch\u1ed1ng ung th\u01b0 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 nh\u1ea5t\u201d.<\/i><\/p>\n

\u00d4ng khuy\u1ebfn ngh\u1ecb: \u0110i ng\u1ee7 tr\u01b0\u1edbc 10 gi\u1edd t\u1ed1i. Ng\u1ee7 \u00edt nh\u1ea5t 6 ti\u1ebfng m\u1ed7i \u0111\u00eam. Tr\u00e1nh th\u1ee9c khuya sau 12 gi\u1edd, v\u00ec \u0111\u00f3 l\u00e0 l\u00fac n\u1ed3ng \u0111\u1ed9 hormone melatonin \u2013 m\u1ed9t ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a v\u00e0 \u1ee9c ch\u1ebf t\u1ebf b\u00e0o ung th\u01b0 \u2013 b\u1eaft \u0111\u1ea7u suy gi\u1ea3m.<\/p>\n

\"benh-mat-ngu-la-gi--nguyen-nhan--trieu-chung-va-ca-679d8ea3adbd8.jpg\"<\/a>
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B\u00e1c s\u0129 Takashi c\u0169ng lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong ph\u00f2ng ng\u1ee7, t\u1ea1o kh\u00f4ng gian y\u00ean t\u0129nh, t\u1ed1i ho\u00e0n to\u00e0n \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

Nguy\u00ean t\u1eafc 3: V\u1eadn \u0111\u1ed9ng nh\u1eb9 m\u1ed7i ng\u00e0y \u2013 \u201cli\u1ec1u thu\u1ed1c mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean\u201d<\/h2>\n

Sau ph\u1eabu thu\u1eadt, \u00f4ng b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng b\u01b0\u1edbc \u0111i nh\u1ecf, m\u1ed7i ng\u00e0y \u0111i b\u1ed9 \u00edt nh\u1ea5t 3.000 b\u01b0\u1edbc, r\u1ed3i t\u0103ng d\u1ea7n theo th\u1eddi gian. \u0110\u1ed1i v\u1edbi \u00f4ng, v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ph\u1ea3i \u0111\u1ec3 gi\u1ea3m c\u00e2n, m\u00e0 \u0111\u1ec3:<\/p>\n

\u2013 T\u0103ng th\u00e2n nhi\u1ec7t c\u01a1 th\u1ec3, gi\u00fap k\u00edch ho\u1ea1t enzyme b\u1ea3o v\u1ec7 v\u00e0 t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch.<\/p>\n

\u2013 T\u0103ng n\u1ed3ng \u0111\u1ed9 oxy trong m\u00e1u, l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o \u00e1c t\u00ednh v\u1ed1n \u201c\u01b0a\u201d m\u00f4i tr\u01b0\u1eddng thi\u1ebfu oxy.<\/p>\n

\u2013 \u1ed4n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, gi\u00fap l\u00e0m gi\u1ea3m y\u1ebfu t\u1ed1 nu\u00f4i d\u01b0\u1ee1ng t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n

\"di-bo-30-phut-giam-bao-nhieu-calo-1.png\"<\/a>
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Ngo\u00e0i \u0111i b\u1ed9, \u00f4ng khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi b\u1ec7nh t\u1eadp th\u00eam c\u00e1c b\u00e0i v\u1eadn \u0111\u1ed9ng c\u01a1 b\u1ea3n nh\u01b0 squat, n\u00e2ng tay, th\u1edf b\u1ee5ng s\u00e2u \u0111\u1ec3 duy tr\u00ec th\u1ec3 l\u1ef1c t\u1ed5ng th\u1ec3.<\/p>\n

Nguy\u00ean t\u1eafc 4: Gi\u1eef \u1ea5m c\u01a1 th\u1ec3 \u2013 nh\u1ea5t l\u00e0 v\u00f9ng b\u1ee5ng v\u00e0 ch\u00e2n<\/h2>\n

M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u \u00edt \u0111\u01b0\u1ee3c ch\u00fa \u00fd nh\u01b0ng l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng s\u00e2u s\u1eafc v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch, theo b\u00e1c s\u0129 Takashi, l\u00e0 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3.<\/p>\n

\u201cT\u1ebf b\u00e0o ung th\u01b0 th\u00edch m\u00f4i tr\u01b0\u1eddng l\u1ea1nh v\u00e0 axit. Khi gi\u1eef \u1ea5m, b\u1ea1n t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, k\u00edch th\u00edch s\u1ea3n xu\u1ea5t c\u00e1c protein s\u1eeda ch\u1eefa t\u1ebf b\u00e0o (heat shock proteins), t\u1eeb \u0111\u00f3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ef1 nhi\u00ean\u201d.<\/p>\n

\u0110\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a \u0111\u00f4ng, \u00f4ng lu\u00f4n gi\u1eef \u1ea5m b\u1ee5ng, th\u1eaft l\u01b0ng v\u00e0 ch\u00e2n b\u1eb1ng qu\u1ea7n \u00e1o, t\u00fai s\u01b0\u1edfi ho\u1eb7c xoa b\u00f3p. \u0110\u00e2y l\u00e0 nh\u1eefng v\u00f9ng t\u1eadp trung nhi\u1ec1u m\u1ea1ch m\u00e1u v\u00e0 h\u1ec7 b\u1ea1ch huy\u1ebft \u2013 n\u1ebfu \u0111\u1ec3 l\u1ea1nh, d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t c\u00e2n b\u1eb1ng.<\/p>\n

Nguy\u00ean t\u1eafc 5: M\u1ec9m c\u01b0\u1eddi m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 khi kh\u00f4ng c\u00f3 l\u00fd do<\/h2>\n

D\u00f9 l\u00e0 b\u00e1c s\u0129, \u00f4ng c\u0169ng t\u1eebng ch\u1ecbu \u00e1p l\u1ef1c t\u00e2m l\u00fd n\u1eb7ng n\u1ec1 sau ch\u1ea9n \u0111o\u00e1n ung th\u01b0. Nh\u01b0ng thay v\u00ec bi quan, \u00f4ng h\u1ecdc c\u00e1ch \u201ct\u1ef1 t\u1ea1o ra h\u1ea1nh ph\u00fac\u201d b\u1eb1ng vi\u1ec7c m\u1ec9m c\u01b0\u1eddi m\u1ed7i s\u00e1ng, t\u1eadp th\u1edf s\u00e2u v\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c.<\/p>\n

Ti\u1ebfng c\u01b0\u1eddi gi\u00fap: Gi\u1ea3m hormone c\u0103ng th\u1eb3ng (cortisol). T\u0103ng s\u1ea3n sinh endorphin, ch\u1ea5t gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean. K\u00edch th\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

V\u1ecb b\u00e1c s\u0129 th\u01b0\u1eddng n\u00f3i \u0111\u00f9a v\u1edbi b\u1ec7nh nh\u00e2n: \u201cN\u1ebfu h\u00f4m nay kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 c\u01b0\u1eddi \u2013 h\u00e3y th\u1eed\u2026 c\u01b0\u1eddi tr\u01b0\u1edbc, r\u1ed3i l\u00fd do s\u1ebd \u0111\u1ebfn sau!\u201d.<\/p>\n

H\u01a1n ai h\u1ebft, b\u00e1c s\u0129 Takashi hi\u1ec3u r\u1eb1ng: Sinh m\u1ec7nh kh\u00f4ng ch\u1ec9 n\u1eb1m trong tay b\u00e1c s\u0129, m\u00e0 n\u1eb1m trong ch\u00ednh c\u00e1ch ta s\u1ed1ng m\u1ed7i ng\u00e0y.<\/p>\n

\u201cUng th\u01b0 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o. Nh\u01b0ng n\u1ebfu ta kh\u00f4ng coi \u0111\u00f3 l\u00e0 d\u1ea5u ch\u1ea5m h\u1ebft, m\u00e0 l\u00e0 kh\u1edfi \u0111\u1ea7u cho m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u2013 th\u00ec c\u01a1 th\u1ec3 s\u1ebd ph\u1ee5c h\u1ed3i m\u1ea1nh m\u1ebd h\u01a1n bao gi\u1edd h\u1ebft.\u201d<\/p>\n

Sau 15 n\u0103m, \u00f4ng v\u1eabn duy tr\u00ec th\u00f3i quen \u0103n s\u1ea1ch \u2013 ng\u1ee7 s\u1edbm \u2013 v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u2013 gi\u1eef \u1ea5m \u2013 v\u00e0 c\u01b0\u1eddi m\u1ed7i ng\u00e0y. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u201cch\u1ed1ng ung th\u01b0\u201d t\u1ee9c th\u1eddi, m\u00e0 l\u00e0 c\u00e1ch s\u1ed1ng th\u00f4ng minh \u0111\u1ec3 ph\u00f2ng b\u1ec7nh v\u00e0 duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch \u1edf tr\u1ea1ng th\u00e1i t\u1ed1i \u01b0u.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nghe tin ch\u1ea9n \u0111o\u00e1n\u00a0ung th\u01b0 th\u1eadn\u00a0\u1edf tu\u1ed5i 51, b\u00e1c s\u0129 Takashi Funato (Gi\u00e1m \u0111\u1ed1c Ph\u00f2ng<\/p>\n","protected":false},"author":1,"featured_media":316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=503"}],"version-history":[{"count":1,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/503\/revisions"}],"predecessor-version":[{"id":504,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/503\/revisions\/504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/media\/316"}],"wp:attachment":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}