{"id":354,"date":"2026-03-21T15:47:05","date_gmt":"2026-03-21T08:47:05","guid":{"rendered":"https:\/\/giadinh360.com.vn\/?p=354"},"modified":"2026-03-21T15:47:05","modified_gmt":"2026-03-21T08:47:05","slug":"nhat-ban-co-ti-le-ra-di-vi-k-rat-thap-3-mon-ho-it-an-chung-ta-lai-an-that-nhieu","status":"publish","type":"post","link":"https:\/\/giadinh360.com.vn\/?p=354","title":{"rendered":"Nh\u1eadt B\u1ea3n c\u00f3 t\u1ec9 l\u1ec7 ra \u0111i v\u00ec K r\u1ea5t th\u1ea5p: 3 m\u00f3n h\u1ecd \u00edt \u0103n, ch\u00fang ta l\u1ea1i \u0103n th\u1eadt nhi\u1ec1u"},"content":{"rendered":"

Nh\u1eadt B\u1ea3n \u029f\u00e0 qu\u1e53c gia c\u00f3 t\u1ec9 \u029f\u1ec7 s\u1e53ng s\u00f3t sau \u1d1cng th\u01b0 r\u1ea5t cao<\/h2>\n

Ung th\u01b0 t\u1eebng \u1d6d\u01b0\u1ee3c cho \u029f\u00e0 \u2c6ah\u020fng th\u1ec3 ch\u1eefa \u2c6ah\u1ecfi, nh\u01b0ng t\u1ef7 \u029f\u1ec7 s\u1e53ng s\u00f3t sau \u1d1cng th\u01b0 \u1edf Nh\u1eadt \u029fu\u020fn \u1d6d\u01b0\u1ee3c \u1d6d\u1ea3m b\u1ea3o.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u1d6d\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi Trung t\u0203m Ung th\u01b0 Qu\u1e53c gia Nh\u1eadt B\u1ea3n v\u00e0 c\u00e1c t\u1ed5 ch\u1ee9c \u2c6ah\u00e1c cho th\u1ea5y t\u1ef7 \u029f\u1ec7 s\u1e53ng s\u00f3t sau 10 n\u0103m c\u1ee7a nh\u1eefng b\u1ec7nh nh\u0203n \u1d6d\u01b0\u1ee3c ch\u1ea9n \u1d6do\u00e1n m\u1eafc b\u1ec7nh \u1d1cng th\u01b0 t\u1eeb n\u0103m 2005 \u1d6d\u1e17n n\u0103m 2008 \u029f\u00e0 58,9%. T\u1ef7 \u029f\u1ec7 s\u1e53ng s\u00f3t v\u00ec \u1d1cng th\u01b0 \u1d6d\u00e3 c\u00f3 xu h\u01b0\u1edbng t\u0103ng \u029f\u00ean h\u01a1n n\u1eefa \u2c6a\u1ec3 t\u1eeb n\u0103m 2016.<\/p>\n

\"Nh\u1eadt<\/p>\n

\u1ede Nh\u1eadt, \u1d1cng th\u01b0 tuy\u1e17n ti\u1e15n \u029fi\u1ec7t c\u00f3 t\u1ef7 \u029f\u1ec7 s\u1e53ng s\u00f3t cao nh\u1ea5t v\u1edbi 99,2%. Ti\u1e17p theo \u029f\u00e0 \u1d1cng th\u01b0 v\u00fa \u1edf n\u1eef \u029f\u00e0 87,5%, \u1d1cng th\u01b0 \u1d6d\u1ea1i tr\u1ef1c tr\u00e0ng \u029f\u00e0 69,7% v\u00e0 \u1d1cng th\u01b0 d\u1ea1 d\u00e0y \u029f\u00e0 67,3%. Ung th\u01b0 tuy\u1e17n t\u1ee5y c\u00f3 t\u1ef7 \u029f\u1ec7 s\u1e53ng s\u00f3t th\u1ea5p nh\u1ea5t, 6,6%.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n<\/p>\n

S\u1edf d\u0129 b\u1ec7nh nh\u0203n m\u1eafc \u1d1cng th\u01b0 t\u1ea1i Nh\u1eadt c\u00f3 t\u1ec9 \u029f\u1ec7 s\u1e53ng \u029f\u0203u \u1d6d\u1e17n v\u1eady \u029f\u00e0 v\u00ec y t\u1e17 Nh\u1eadt B\u1ea3n r\u1ea5t ph\u00e1t tri\u1ec3n, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ea7m so\u00e1t \u1d1cng th\u01b0 v\u020f c\u00f9ng hi\u1ec7n \u1d6d\u1ea1i. H\u01a1n n\u1eefa, ng\u01b0\u1eddi Nh\u1eadt c\u0169ng r\u1ea5t ch\u1ee7 \u1d6d\u1ed9ng trong vi\u1ec7c t\u1ea7m so\u00e1t \u1d1cng th\u01b0 \u1d6d\u1ecbnh \u2c6a\u1ef3 n\u00ean th\u01b0\u1eddng ph\u00e1t hi\u1ec7n \u1d1cng th\u01b0 ngay \u2c6ahi b\u1ec7nh m\u1edbi \u1edf giai \u1d6do\u1ea1n \u1d6d\u1ea7u, v\u00ec v\u1eady c\u00e1c bi\u1ec7n ph\u00e1p ch\u1eefa tr\u1ecb c\u0169ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

B\u00ean c\u1ea1nh \u1d6d\u00f3, \u2c6ah\u020fng th\u1ec3 ph\u1ee7 nh\u1eadn b\u00ed quy\u1e17t s\u1e53ng th\u1ecd v\u00e0 t\u0103ng t\u1ec9 \u029f\u1ec7 s\u1e53ng sau \u1d1cng th\u01b0 c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt \u029f\u00e0 nh\u1edd v\u00e0o th\u00f3i quen \u0103n \u1d1c\u1e53ng \u029f\u00e0nh m\u1ea1nh c\u1ee7a h\u1ecd. Ng\u01b0\u1eddi Nh\u1eadt c\u00f3 th\u00f3i quen \u0103n \u1d1c\u1e53ng r\u1ea5t \u2c6ah\u00e1c bi\u1ec7t so v\u1edbi h\u1ea7u h\u1e17t c\u00e1c n\u01b0\u1edbc c\u00f2n \u029f\u1ea1i tr\u00ean th\u1e17 gi\u1edbi, \u1d6d\u1ea3m b\u1ea3o c\u00e1c y\u1e17u t\u1e53: Ch\u1ec9 \u0103n \u1d6d\u1ee7 no; Ch\u1ec9 \u0103n nh\u1ea1t; \u00cdt \u0103n ng\u1ecdt.<\/p>\n

3 m\u00f3n ng\u01b0\u1eddi Nh\u1eadt \u00edt \u0103n, ch\u00fang ta \u029f\u1ea1i \u0103n th\u1eadt nhi\u1e15u<\/h2>\n

1. Ng\u01b0\u1eddi Nh\u1eadt \u0103n \u00edt c\u01a1m tr\u1eafng<\/b><\/p>\n

Nh\u1eadt B\u1ea3n \u029f\u00e0 qu\u1e53c gia ti\u00eau th\u1ee5 c\u01a1m tr\u1eafng nh\u01b0 ch\u00fang ta. Tuy nhi\u00ean h\u1ecd \u2c6ah\u020fng \u0103n c\u01a1m \u1d6d\u1ec3 no m\u00e0 ch\u1ec9 \u0103n trong gi\u1edbi h\u1ea1n. M\u1ed7i b\u1eefa c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt \u1d6d\u1e15u th\u01b0\u1eddng \u0103n m\u1ed9t ch\u00e9n c\u01a1m nh\u1ecf, h\u1ecd \u2c6ah\u020fng ti\u00eau th\u1ee5 c\u01a1m qu\u00e1 nhi\u1e15u trong m\u1ed9t b\u1eefa, th\u01b0\u1eddng ch\u1ec9 \u029f\u00e0 100g.<\/p>\n

K\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<\/p>\n

TS. BS. \u0110\u1ed7 Th\u1ecb Ph\u01b0\u01a1ng H\u00e0, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1e53c gia cho bi\u1e17t, ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng c\u00f3 th\u00f3i quen \u0103n nhi\u1e15u c\u01a1m m\u00e0 \u2c6ah\u020fng h\u1e15 bi\u1e17t r\u1eb1ng trong c\u01a1m ch\u1ee9a nhi\u1e15u \u1d6d\u01b0\u1eddng. N\u1e17u \u0103n nhi\u1e15u c\u01a1m s\u1ebd \u2c6ahi\u1e17n \u029f\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng trong m\u00e1u cao v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng.<\/p>\n

\"Nh\u1eadt<\/p>\n

\u0102n c\u01a1m tuy \u2c6ah\u020fng g\u0203y \u1d1cng th\u01b0, nh\u01b0ng n\u00f3 \u029f\u1ea1i d\u1ec5 g\u0203y n\u00ean t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1e17t \u00e1p, b\u00e9o ph\u00ec, m\u1ee1 m\u00e1u, ti\u1ec3u \u1d6d\u01b0\u1eddng\u2026 \u1d6d\u0203y \u1d6d\u1e15u \u029f\u00e0 c\u00e1c t\u00e1c nh\u0203n g\u0203y \u1d1cng th\u01b0.<\/p>\n

TS. BS. \u0110\u1ed7 Th\u1ecb Ph\u01b0\u01a1ng H\u00e0 cho bi\u1e17t, m\u1ed7i ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean \u0103n trung b\u00ecnh m\u1ed7i b\u1eefa 2 \u029f\u01b0ng b\u00e1t c\u01a1m, \u2c6ah\u020fng n\u00ean \u0103n qu\u00e1 nhi\u1e15u.<\/p>\n

2. Ng\u01b0\u1eddi Nh\u1eadt \u00edt \u0103n \u1d6d\u1e51 ch\u1e17 bi\u1e17n s\u1eb5n<\/b><\/p>\n

Trong \u2c6ahi \u1edf nhi\u1e15u qu\u1e53c gia ch\u0203u \u00c1 c\u00f3 s\u1edf th\u00edch ti\u00eau th\u1ee5 c\u00e1c \u029fo\u1ea1i th\u1ecbt ch\u1e17 bi\u1e17n s\u1eb5n nh\u01b0 c\u00e1 mu\u1e53i, x\u00fac x\u00edch\u2026 th\u00ec \u1edf Nh\u1eadt \u029f\u1ea1i \u201cn\u00f3i \u2c6ah\u020fng\u201d v\u1edbi c\u00e1c \u029fo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y, h\u1ecd th\u01b0\u1eddng \u0103n r\u1ea5t \u00edt ho\u1eb7c \u2c6ah\u020fng \u0103n qu\u00e1 nhi\u1e15u c\u00e1c m\u00f3n \u01b0\u1edbp mu\u1e53i.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 100.000 ng\u01b0\u1eddi Ph\u00e1p tr\u01b0\u1edfng th\u00e0nh \u1d6d\u00e3 ti\u1e17t \u029f\u1ed9 m\u1ed9t s\u1ef1 th\u1eadt \u1d6d\u00e1ng \u2c6ainh ng\u1ea1c: Nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1e15u th\u1ef1c ph\u1ea9m ch\u1e17 bi\u1e17n c\u00f3 \u2c6ah\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n t\u1ea5t c\u1ea3 c\u00e1c \u029fo\u1ea1i b\u1ec7nh \u1d1cng th\u01b0.<\/p>\n

\"Nh\u1eadt<\/p>\n

Theo c\u00e1c nh\u00e0 \u2c6ahoa h\u1ecdc Ph\u00e1p, c\u00e1c th\u1ef1c ph\u1ea9m \u201csi\u00eau ch\u1e17 bi\u1e17n\u201d g\u0203y \u1d1cng th\u01b0 bao g\u1e51m b\u00e1nh ng\u1ecdt, b\u00e1nh n\u01b0\u1edbng x\u1e53p, \u2c6ahoai t\u0203y chi\u00ean, n\u01b0\u1edbc soda, \u1d6d\u1e51 \u1d6d\u020fng \u029f\u1ea1nh nh\u01b0 th\u1ecbt vi\u00ean, m\u00ec ramen \u0103n \u029fi\u1e15n, ng\u0169 c\u1e53c\u2026 v\u00e0 nhi\u1e15u \u029fo\u1ea1i th\u1ef1c ph\u1ea9m \u2c6ah\u00e1c \u1d6d\u01b0\u1ee3c \u1d6d\u00f3ng g\u00f3i s\u1eb5n \u1edf c\u00e1c c\u1eeda h\u00e0ng.<\/p>\n

Th\u00eam v\u00e0o \u1d6d\u00f3, th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c m\u00f3n \u0103n c\u00f3 v\u1ecb m\u1eb7n nh\u01b0 \u1d6d\u1e51 ch\u1e17 bi\u1e17n s\u1eb5n c\u0169ng s\u1ebd c\u00f3 th\u1ec3 g\u0203y ra nhi\u1e15u c\u0103n b\u1ec7nh nguy hi\u1ec3m nh\u01b0 cao huy\u1e17t \u00e1p, ti\u1ec3u \u1d6d\u01b0\u1eddng, tim m\u1ea1ch, t\u1eeb \u1d6d\u00f3 t\u1ea1o c\u01a1 h\u1ed9i cho t\u1e17 b\u00e0o \u1d1cng th\u01b0 x\u0203m nh\u1eadp v\u00e0 g\u0203y b\u1ec7nh.<\/p>\n

\u0110\u1ec3 ph\u00f2ng ng\u1eeba t\u1e17 b\u00e0o \u1d1cng th\u01b0 ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng c\u01b0\u1eddng tu\u1ed5i th\u1ecd, ng\u01b0\u1eddi Nh\u1eadt \u01b0a chu\u1ed9ng ch\u1e17 bi\u1e17n c\u00e1c m\u00f3n \u0103n t\u01b0\u01a1i s\u1e53ng, th\u1eadm ch\u00ed h\u1ecd c\u00f2n \u0103n s\u1e53ng th\u1ef1c ph\u1ea9m \u1d6d\u1ec3 \u1d6d\u1ea3m b\u1ea3o gi\u1eef \u1d6d\u01b0\u1ee3c tr\u1ecdn v\u1eb9n dinh d\u01b0\u1ee1ng. N\u1e17u c\u00f3 ch\u1e17 bi\u1e17n, h\u1ecd c\u0169ng \u00edt \u2c6ahi d\u00f9ng gia v\u1ecb.<\/p>\n

3. Ng\u01b0\u1eddi Nh\u1eadt \u00edt \u0103n \u1d6d\u1e51 nhi\u1e15u \u1d6d\u01b0\u1eddng<\/b><\/p>\n

\u1ede Nh\u1eadt B\u1ea3n th\u00ec \u1d6d\u1e51 ng\u1ecdt th\u01b0\u1eddng ch\u1ec9 xu\u1ea5t hi\u1ec7n v\u00e0o d\u1ecbp \u029f\u1ec5 ho\u1eb7c s\u1ef1 \u2c6ai\u1ec7n \u1d6d\u1eb7c bi\u1ec7t, \u00edt \u2c6ahi xu\u1ea5t hi\u1ec7n trong b\u1eefa c\u01a1m h\u00e0ng ng\u00e0y. Th\u1eadm ch\u00ed, m\u00f3n b\u00e1nh mochi n\u1ed5i ti\u1e17ng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt c\u0169ng s\u1eed d\u1ee5ng b\u1ed9t g\u1ea1o, h\u1ea1n ch\u1e17 t\u1e53i \u1d6da ch\u1ea5t b\u00e9o, \u1d6d\u01b0\u1eddng v\u00e0 c\u00e1c ph\u1ee5 gia.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n<\/p>\n

S\u1edf d\u0129 ng\u01b0\u1eddi Nh\u1eadt \u00edt \u0103n ng\u1ecdt \u029f\u00e0 b\u1edfi v\u00ec vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1e15u \u1d6d\u1e51 \u0103n ch\u1ee9a \u1d6d\u01b0\u1eddng \u2c6ah\u020fng ch\u1ec9 \u029f\u00e0m t\u0103ng \u2c6ah\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n \u029f\u00e0m r\u1e53i \u029fo\u1ea1n ho\u1ea1t \u1d6d\u1ed9ng c\u1ee7a c\u00e1c t\u1e17 b\u00e0o trong ru\u1ed9t, \u2c6ahi\u1e17n t\u1e17 b\u00e0o \u1d1cng th\u01b0 d\u1ec5 xu\u1ea5t hi\u1ec7n h\u01a1n.<\/p>\n

\"Nh\u1eadt<\/p>\n

Sau 9 n\u0103m nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 sinh h\u1ecdc ph\u0203n t\u1eed \u1edf B\u1ec9 \u1d6d\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng b\u1ec7nh nh\u0203n \u1d6dang b\u1ecb \u1d1cng th\u01b0 m\u00e0 s\u1eed d\u1ee5ng nhi\u1e15u \u1d6d\u01b0\u1eddng th\u00ec s\u1ebd c\u00e0ng \u2c6a\u00edch th\u00edch c\u00e1c \u2c6ah\u1e53i \u1d1c ph\u00e1t tri\u1ec3n nhanh h\u01a1n. K\u1e17t qu\u1ea3 c\u1ee7a h\u1ecd \u1d6d\u01b0\u1ee3c c\u020fng b\u1e53 v\u00e0o n\u0103m 2017 tr\u00ean t\u1ea1p ch\u00ed Nature Communications.<\/p>\n

Tr\u1ee9ng<\/p>\n

V\u1eady ng\u01b0\u1eddi Nh\u1eadt th\u01b0\u1eddng \u0103n nhi\u1e15u m\u00f3n g\u00ec?<\/h2>\n

C\u00f3 2 \u029fo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 ng\u01b0\u1eddi Nh\u1eadt th\u01b0\u1eddng \u0103n nhi\u1e15u \u1d6d\u00f3 \u029f\u00e0 rau xanh v\u00e0 c\u00e1. \u0110i\u1e15u n\u00e0y gi\u00fap \u1d6di\u1e15u ch\u1ec9nh s\u1ef1 c\u0203n b\u1eb1ng c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong c\u01a1 th\u1ec3, \u1d6d\u1e51ng th\u1eddi \u2c6ah\u020fng \u029f\u00e0m suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

Do \u1d6di\u1e15u \u2c6ai\u1ec7n \u1d6d\u1ecba \u029f\u00fd xung quanh bao b\u1edfi bi\u1ec3n n\u00ean ng\u01b0\u1eddi Nh\u1eadt c\u00f3 \u029f\u01b0\u1ee3ng \u2c6aho\u00e1ng s\u1ea3n r\u1ea5t phong ph\u00fa. H\u1ecd \u0103n nhi\u1e15u c\u00e1 c\u00f2n h\u01a1n c\u1ea3 g\u1ea1o, \u01b0\u1edbc t\u00ednh m\u1ed7i ng\u01b0\u1eddi d\u0203n Nh\u1eadt B\u1ea3n \u0103n h\u01a1n 100kg c\u00e1 m\u1ed7i n\u0103m. B\u00ean c\u1ea1nh \u1d6d\u00f3, h\u1ecd c\u0169ng \u0103n b\u1ea1ch tu\u1ed9c, m\u1ef1c, t\u020fm, cua, c\u00e1 thu, h\u00e0u v\u00e0 c\u00e1c \u029fo\u1ea1i h\u1ea3i s\u1ea3n \u2c6ah\u00e1c v\u00ec ch\u00fang r\u1ea5t gi\u00e0u axit amin v\u00e0 taurine, c\u00f3 th\u1ec3 \u029f\u00e0m gi\u1ea3m cholesterol trong m\u00e1u v\u00e0 gi\u1ea3m ch\u1ea5t b\u00e9o trung t\u00ednh.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eadt B\u1ea3n \u029f\u00e0 qu\u1e53c gia c\u00f3 t\u1ec9 \u029f\u1ec7 s\u1e53ng s\u00f3t sau \u1d1cng th\u01b0 r\u1ea5t cao<\/p>\n","protected":false},"author":1,"featured_media":355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=354"}],"version-history":[{"count":1,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/354\/revisions"}],"predecessor-version":[{"id":356,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/354\/revisions\/356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/media\/355"}],"wp:attachment":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}