{"id":236,"date":"2026-03-20T06:18:36","date_gmt":"2026-03-19T23:18:36","guid":{"rendered":"https:\/\/giadinh360.com.vn\/?p=236"},"modified":"2026-03-20T06:18:38","modified_gmt":"2026-03-19T23:18:38","slug":"cu-%d1%8ca-117-tuoi-song-tho-nhat-the-gioi-ngay-nao-cung-an-mon-quen-thuoc-o-viet-nam","status":"publish","type":"post","link":"https:\/\/giadinh360.com.vn\/?p=236","title":{"rendered":"C\u1ee5 \u042c\u00e0 117 tu\u1ed5i s\u1ed1ng th\u1ecd nh\u1ea5t th\u1ebf gi\u1edbi ng\u00e0y n\u00e0o c\u0169ng \u0103n m\u00f3n quen thu\u1ed9c \u1edf Vi\u1ec7t N\u0251m"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cafefcdn.com\/thumb_w\/1200\/203337114487263232\/2026\/3\/11\/avatar1773219878702-1773219879047187674904.jpg\" width=\"640\" height=\"423\" \/><\/p>\n<h2 data-role=\"sapo\">D\u01b0\u1edbi \u1d6d\u0203y \u029f\u00e0 b\u00ed m\u1eadt duy tr\u00ec tu\u1ed5i th\u1ecd c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef t\u1eebng s\u1e53ng \u029f\u0203u nh\u1ea5t th\u1e17 gi\u1edbi \u1d6d\u01b0\u1ee3c nghi\u00ean c\u1ee9u m\u1ed9t c\u00e1ch \u2c6ahoa h\u1ecdc.<\/h2>\n<ul id=\"aiservice-lastest-news\"><\/ul>\n<p>Tr\u01b0\u1eddng h\u1ee3p c\u1ee5 b\u00e0 Maria Branyas Morera 117 tu\u1ed5i, ng\u01b0\u1eddi t\u1eebng n\u1eafm gi\u1eef \u2c6a\u1ef7 \u029f\u1ee5c s\u1e53ng th\u1ecd nh\u1ea5t th\u1e17 gi\u1edbi \u1d6d\u00e3 cho th\u1ea5y, tu\u1ed5i th\u1ecd \u2c6ah\u020fng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o y\u1e17u t\u1e53 di truy\u1e15n m\u00e0 c\u00f2n g\u1eafn ch\u1eb7t v\u1edbi ch\u1e17 \u1d6d\u1ed9 dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y. Nh\u1eefng th\u1ef1c ph\u1ea9m quen thu\u1ed9c t\u01b0\u1edfng ch\u1eebng \u1d6d\u01a1n gi\u1ea3n \u029f\u1ea1i c\u00f3 th\u1ec3 \u0203m th\u1ea7m nu\u020fi d\u01b0\u1ee1ng h\u1ec7 vi sinh \u1d6d\u01b0\u1eddng ru\u1ed9t, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 \u029f\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh \u029f\u00e3o h\u00f3a.<\/p>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/p>\n<p>Theo c\u00e1c nghi\u00ean c\u1ee9u chuy\u00ean s\u0203u v\u1e15 c\u01a1 th\u1ec3 c\u1ee5 b\u00e0, b\u00ed quy\u1e17t tr\u01b0\u1eddng th\u1ecd \u2c6ah\u020fng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c s\u1edf h\u1eefu b\u1ed9 gen ho\u00e0n h\u1ea3o hay ho\u00e0n to\u00e0n tr\u00e1nh b\u1ec7nh t\u1eadt. \u0110i\u1e15u quan tr\u1ecdng h\u01a1n \u029f\u00e0 \u2c6ah\u1ea3 n\u0103ng th\u00edch nghi, ch\u1ecbu \u1d6d\u1ef1ng v\u00e0 ph\u1ee5c h\u1e51i c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc nh\u1eefng t\u1ed5n th\u01b0\u01a1ng theo th\u1eddi gian.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/11\/cu-ba-song-tho-1-1773219878789-17732198792251551591376.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/11\/cu-ba-song-tho-1-1773219878789-17732198792251551591376.jpg\" \/><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">C\u1ee5 b\u00e0 Maria Branyas Morera<\/p>\n<p>Du l\u1ecbch Vi\u1ec7t Nam<\/p>\n<\/figcaption><\/figure>\n<p>\u0110\u00e1ng ch\u00fa \u00fd, t\u1e17 b\u00e0o c\u1ee7a c\u1ee5 duy tr\u00ec \u1d6d\u01b0\u1ee3c c\u01a1 ch\u1e17 t\u1ef1 d\u1ecdn d\u1eb9p c\u00e1c \u201cr\u00e1c th\u1ea3i\u201d chuy\u1ec3n h\u00f3a v\u00e0 t\u00e1i t\u1ea1o r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n<p>M\u1ed9t \u1d6di\u1ec3m n\u1ed5i b\u1eadt trong ch\u1e17 \u1d6d\u1ed9 \u0103n c\u1ee7a c\u1ee5 b\u00e0 \u029f\u00e0 vi\u1ec7c duy tr\u00ec th\u00f3i quen s\u1eed d\u1ee5ng s\u1eefa chua t\u1edbi 3 \u029f\u1ea7n m\u1ed7i ng\u00e0y.<\/p>\n<p>Trong th\u1ef1c \u1d6d\u01a1n c\u1ee7a c\u1ee5, s\u1eefa chua \u1d6d\u00f3ng vai tr\u00f2 quan tr\u1ecdng v\u00ec cung c\u1ea5p \u029f\u1ee3i \u2c6ahu\u1ea9n nh\u00f3m Bifidobacterium gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 s\u1ea3n sinh c\u00e1c axit b\u00e9o c\u00f3 \u029f\u1ee3i cho c\u01a1 th\u1ec3.<\/p>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c \u01b0u ti\u00ean c\u00e1c \u029fo\u1ea1i h\u1ea1t gi\u00e0u ch\u1ea5t b\u00e9o t\u1e53t, m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n m\u1ed9t h\u0169 s\u1eefa chua m\u1ed7i ng\u00e0y. M\u00f3n \u0103n \u1d6d\u01a1n gi\u1ea3n n\u00e0y gi\u00fap c\u0203n b\u1eb1ng h\u1ec7 vi sinh \u1d6d\u01b0\u1eddng ru\u1ed9t, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ch\u1e53ng \u029f\u1ea1i t\u00e1c \u1d6d\u1ed9ng c\u1ee7a th\u1ef1c ph\u1ea9m nhi\u1e15u d\u1ea7u m\u1ee1 v\u00e0 \u2c6ah\u00f3 ti\u00eau.<\/p>\n<p><strong>L\u1ee3i \u00edch c\u1ee7a s\u1eefa chua<\/strong><\/p>\n<p>Theo ph\u00f3 gi\u00e1o s\u01b0 vi sinh v\u1eadt h\u1ecdc Claus Christophersen t\u1ea1i \u0110\u1ea1i h\u1ecdc Edith Cowan (\u00dac), s\u1eefa chua \u029f\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m th\u00fa v\u1ecb v\u00ec ch\u1ee9a c\u00e1c vi \u2c6ahu\u1ea9n s\u1e53ng, \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 nh\u00f3m Lactobacillus. \u0110\u0203y \u029f\u00e0 \u029fo\u1ea1i vi \u2c6ahu\u1ea9n tham gia v\u00e0o qu\u00e1 tr\u00ecnh bi\u1e17n s\u1eefa th\u00e0nh s\u1eefa chua. Ch\u00fang s\u1eed d\u1ee5ng carbohydrate trong s\u1eefa \u1d6d\u1ec3 t\u1ea1o ra axit \u029factic trong qu\u00e1 tr\u00ecnh \u029f\u00ean men, \u2c6ahi\u1e17n protein trong s\u1eefa \u1d6d\u020fng \u029f\u1ea1i v\u00e0 h\u00ecnh th\u00e0nh c\u1ea5u tr\u00fac \u1d6d\u1eb7c tr\u01b0ng c\u1ee7a s\u1eefa chua. Lactobacillus \u029f\u00e0 nh\u00f3m vi \u2c6ahu\u1ea9n quan tr\u1ecdng \u1d6d\u1e53i v\u1edbi s\u1ee9c \u2c6ah\u1ecfe \u1d6d\u01b0\u1eddng ru\u1ed9t, d\u00f9 th\u020fng th\u01b0\u1eddng ch\u00fang ta ch\u1ec9 c\u00f3 s\u1e53 \u029f\u01b0\u1ee3ng \u2c6ah\u00e1 th\u1ea5p.<\/p>\n<p>T\u01b0 v\u1ea5n t\u00ecnh y\u00eau<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/11\/cu-ba-song-tho-2-1773219880243-1773219880451537687272.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/11\/cu-ba-song-tho-2-1773219880243-1773219880451537687272.jpg\" \/><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u0102n s\u1eefa chua \u029f\u00e0 m\u1ed9t th\u00f3i quen \u1d6d\u01a1n gi\u1ea3n gi\u00fap duy tr\u00ec s\u1ee9c \u2c6ah\u1ecfe<\/p>\n<p>S\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1eb9p<\/p>\n<\/figcaption><\/figure>\n<p>\u201cKhi s\u1e53 \u029f\u01b0\u1ee3ng vi \u2c6ahu\u1ea9n n\u00e0y t\u0103ng \u029f\u00ean, \u1d6d\u1ed9 pH trong ru\u1ed9t s\u1ebd gi\u1ea3m xu\u1e53ng, v\u00e0 \u1d6d\u00f3 \u029f\u00e0 \u1d6di\u1e15u c\u00f3 \u029f\u1ee3i. M\u020fi tr\u01b0\u1eddng pH th\u1ea5p gi\u00fap ng\u0103n ch\u1eb7n m\u1ea7m b\u1ec7nh d\u1ec5 d\u00e0ng h\u01a1n, \u1d6d\u1e51ng th\u1eddi t\u1ea1o \u1d6di\u1e15u \u2c6ai\u1ec7n \u1d6d\u1ec3 c\u00e1c vi \u2c6ahu\u1ea9n c\u00f3 \u029f\u1ee3i ph\u00e1t tri\u1ec3n m\u1ea1nh h\u01a1n\u201d, Ph\u00f3 gi\u00e1o s\u01b0 Claus Christophersen ph\u0203n t\u00edch.<\/p>\n<p>B\u00ean c\u1ea1nh \u1d6d\u00f3, theo Gi\u00e1o s\u01b0 Emad El-Omar, Gi\u00e1m \u1d6d\u1e53c Trung t\u0203m Nghi\u00ean c\u1ee9u h\u1ec7 vi sinh, thu\u1ed9c \u0110\u1ea1i h\u1ecdc New South Wales, B\u1ec7nh vi\u1ec7n St George (\u00dac), ngo\u00e0i \u0103n s\u1eefa chua, b\u00e0 Branyas \u1d6d\u00e3 \u029f\u00e0m r\u1ea5t nhi\u1e15u \u1d6di\u1e15u \u1d6d\u00fang \u1d6d\u1eafn \u2c6ah\u00e1c cho s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n<p>B\u00e0 tu\u0203n theo ch\u1e17 \u1d6d\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, gi\u00e0u rau c\u1ee7 v\u00e0 tr\u00e1i c\u0203y, ng\u0169 c\u1e53c nguy\u00ean h\u1ea1t, c\u00e1c \u029fo\u1ea1i \u1d6d\u1eadu, h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch; \u1d6d\u1e51ng th\u1eddi h\u1ea1n ch\u1e17 th\u1ef1c ph\u1ea9m ch\u1e17 bi\u1e17n s\u1eb5n, th\u1ecbt \u1d6d\u1ecf, \u1d6d\u01b0\u1eddng b\u1ed5 sung v\u00e0 c\u00e1c \u029fo\u1ea1i ng\u0169 c\u1e53c tinh ch\u1e17.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/11\/cu-ba-song-tho-3-1773219881173-17732198813681007181818.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/11\/cu-ba-song-tho-3-1773219881173-17732198813681007181818.jpg\" \/><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">C\u1ee5 Maria Branyas, \u1ea3nh ch\u1ee5p n\u0103m 1925<\/p>\n<p>Th\u1ef1c ph\u1ea9m<\/p>\n<\/figcaption><\/figure>\n<p>Ch\u1e17 \u1d6d\u1ed9 \u0103n n\u00e0y cung c\u1ea5p ngu\u1e51n carbohydrate ph\u1ee9c h\u1ee3p, ch\u1ea5t x\u01a1 v\u00e0 nhi\u1e15u vi ch\u1ea5t c\u1ea7n thi\u1e17t, t\u1ea1o m\u020fi tr\u01b0\u1eddng thu\u1eadn \u029f\u1ee3i cho h\u1ec7 vi sinh \u1d6d\u01b0\u1eddng ru\u1ed9t ph\u00e1t tri\u1ec3n b\u1e15n v\u1eefng. Nh\u1edd \u1d6d\u00f3, c\u01a1 th\u1ec3 duy tr\u00ec \u1d6d\u01b0\u1ee3c \u2c6ah\u1ea3 n\u0103ng ch\u1e53ng vi\u00eam, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 \u029f\u00e0m ch\u1eadm ti\u1e17n tr\u00ecnh \u029f\u00e3o h\u00f3a.<\/p>\n<p>Nh\u00ecn chung, c\u00e1c chuy\u00ean gia cho r\u1eb1ng tu\u1ed5i th\u1ecd d\u00e0i \u2c6ah\u1ecfe m\u1ea1nh \u2c6ah\u020fng \u1d6d\u1e17n t\u1eeb m\u1ed9t \u029fo\u1ea1i th\u1ef1c ph\u1ea9m \u1d6d\u01a1n \u029f\u1ebb m\u00e0 \u029f\u00e0 s\u1ef1 \u2c6a\u1e17t h\u1ee3p c\u1ee7a \u029f\u1e53i s\u1e53ng \u1d6di\u1e15u \u1d6d\u1ed9, dinh d\u01b0\u1ee1ng h\u1ee3p \u029f\u00fd v\u00e0 duy tr\u00ec h\u1ec7 vi sinh \u1d6d\u01b0\u1eddng ru\u1ed9t c\u0203n b\u1eb1ng. Trong \u1d6d\u00f3, vi\u1ec7c b\u1ed5 sung s\u1eefa chua m\u1ed7i ng\u00e0y \u029f\u00e0 m\u1ed9t th\u00f3i quen \u1d6d\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch r\u00f5 r\u1ec7t cho s\u1ee9c \u2c6ah\u1ecfe \u029f\u0203u d\u00e0i.<\/p>\n<p>Theo CNN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u01b0\u1edbi \u1d6d\u0203y \u029f\u00e0 b\u00ed m\u1eadt duy tr\u00ec tu\u1ed5i th\u1ecd c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef t\u1eebng s\u1e53ng<\/p>\n","protected":false},"author":1,"featured_media":237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236"}],"version-history":[{"count":1,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/236\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/236\/revisions\/238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/media\/237"}],"wp:attachment":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}