{"id":2057,"date":"2026-05-18T12:57:48","date_gmt":"2026-05-18T05:57:48","guid":{"rendered":"https:\/\/giadinh360.com.vn\/?p=2057"},"modified":"2026-05-18T12:57:48","modified_gmt":"2026-05-18T05:57:48","slug":"di-chan-t%c9%bean-t%c9%beong-nha-%ca%9foi-hay-hai-cau-t%c9%bea-%ca%9foi-cua-%d1%8cac-si-co-the-khien-%d1%8can-%d1%8cat-%d0%bfgo","status":"publish","type":"post","link":"https:\/\/giadinh360.com.vn\/?p=2057","title":{"rendered":"\u0110i ch\u00e2n t\u027e\u1ea7n t\u027eong nh\u00e0 \u029f\u1ee3i h\u0251y h\u1ea1i? C\u00e2u t\u027e\u1ea3 \u029f\u1eddi c\u1ee7\u0251 \u042c\u00e1c s\u0129 c\u00f3 th\u1ec3 khi\u1ebfn \u042c\u1ea1n \u042c\u1ea5t \u043fg\u1edd"},"content":{"rendered":"
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N\u1e17u b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u1d6di ch\u0203n tr\u1ea7n trong nh\u00e0, \u1d6d\u0203y \u029f\u00e0 nh\u1eefng \u1d6di\u1e15u nh\u1ea5t \u1d6d\u1ecbnh b\u1ea1n n\u00ean bi\u1e17t.<\/h2>\n
    <\/ul>\n

    \u0110i ch\u0203n tr\u1ea7n c\u00f3 th\u1ec3 gi\u00fap b\u00e0n ch\u0203n \u2c6ah\u1ecfe h\u01a1n<\/strong><\/p>\n

    Nhi\u1e15u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen v\u1eeba b\u01b0\u1edbc v\u00e0o nh\u00e0 \u1d6d\u00e3 th\u00e1o gi\u00e0y, b\u1ecf t\u1ea5t v\u00e0 \u1d6di ch\u0203n tr\u1ea7n tr\u00ean s\u00e0n. C\u1ea3m gi\u00e1c n\u00e0y \u2c6ah\u020fng ph\u1ea3i \u029f\u00fac n\u00e0o c\u0169ng d\u1ec5 ch\u1ecbu, nh\u1ea5t \u029f\u00e0 \u2c6ahi s\u00e0n nh\u00e0 c\u1ee9ng ho\u1eb7c \u029f\u1ea1nh. Tuy nhi\u00ean, d\u01b0\u1edbi g\u00f3c nh\u00ecn y \u2c6ahoa, \u1d6di ch\u0203n tr\u1ea7n trong nh\u00e0 \u2c6ah\u020fng h\u1eb3n \u029f\u00e0 \u1d6di\u1e15u c\u00f3 h\u1ea1i.<\/p>\n

    TS.BS Robert Conenello, m\u1ed9t chuy\u00ean gia n\u1ed5i ti\u1e17ng t\u1ea1i M\u1ef9 v\u1e15 \u029f\u0129nh v\u1ef1c y h\u1ecdc th\u1ec3 thao v\u00e0 ch\u1ec9nh h\u00ecnh ch\u0203n, cho bi\u1e17t:\u00a0\u201c\u0110i ch\u0203n tr\u1ea7n \u029f\u00e0 da ti\u1e17p x\u00fac tr\u1ef1c ti\u1e17p v\u1edbi m\u1eb7t \u1d6d\u1ea5t. T\u020fi r\u1ea5t \u1ee7ng h\u1ed9 vi\u1ec7c \u1d6di ch\u0203n tr\u1ea7n \u1edf nh\u00e0\u201d.<\/em><\/p>\n

    Theo TS Conenello, th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c nh\u00f3m c\u01a1 nh\u1ecf n\u1eb1m s\u0203u b\u00ean trong b\u00e0n ch\u0203n. \u0110\u0203y \u029f\u00e0 nh\u1eefng c\u01a1 c\u00f3 xu h\u01b0\u1edbng y\u1e17u \u1d6di theo tu\u1ed5i t\u00e1c v\u00e0 \u2c6ahi con ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean mang gi\u00e0y.<\/p>\n

    \"\"
    \n

    \u0110i ch\u0203n tr\u1ea7n trong nh\u00e0 mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch (\u1ea2nh minh h\u1ecda).<\/p>\n<\/figcaption><\/figure>\n

    C\u00e1c c\u01a1 n\u00e0y \u2c6ah\u020fng ch\u1ec9 \u029fi\u00ean quan \u1d6d\u1e17n ri\u00eang b\u00e0n ch\u0203n m\u00e0 c\u00f2n g\u1eafn v\u1edbi \u2c6ah\u1ea3 n\u0103ng v\u1eadn \u1d6d\u1ed9ng t\u1ed5ng th\u1ec3. Khi ch\u00fang suy y\u1e17u, vi\u1ec7c di chuy\u1ec3n \u1edf ng\u01b0\u1eddi \u029f\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng. TS Conenello cho bi\u1e17t nhi\u1e15u v\u1ea5n \u1d6d\u1e15 \u020fng g\u1eb7p trong th\u1ef1c h\u00e0nh \u029f\u0203m s\u00e0ng c\u00f3 \u029fi\u00ean quan \u1d6d\u1e17n vi\u1ec7c c\u00e1c c\u01a1 b\u00e0n ch\u0203n \u2c6ah\u020fng \u1d6d\u01b0\u1ee3c huy \u1d6d\u1ed9ng \u1d6d\u00fang c\u00e1ch trong nh\u1eefng chuy\u1ec3n \u1d6d\u1ed9ng th\u020fng th\u01b0\u1eddng.<\/p>\n

    \u1ede g\u00f3c \u1d6d\u1ed9 da \u029fi\u1ec5u, b\u00e1c s\u0129 da \u029fi\u1ec5u ng\u01b0\u1eddi M\u1ef9 Hannah Kopelman c\u0169ng \u1d6d\u1e51ng t\u00ecnh r\u1eb1ng \u1d6di ch\u0203n tr\u1ea7n trong nh\u00e0 c\u00f3 th\u1ec3 mang \u029f\u1ea1i \u029f\u1ee3i \u00edch nh\u1ea5t \u1d6d\u1ecbnh. B\u00e0 gi\u1ea3i th\u00edch:\u00a0\u201c\u0110i ch\u0203n tr\u1ea7n \u1edf nh\u00e0 cho ph\u00e9p \u029f\u00e0n da \u1d6d\u01b0\u1ee3c \u2018th\u1edf\u2019, t\u1eeb \u1d6d\u00f3 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n t\u00edch t\u1ee5 \u1d6d\u1ed9 \u1ea9m v\u00e0 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m n\u1ea5m \u1edf b\u00e0n ch\u0203n\u201d<\/em>.<\/p>\n

    Kh\u020fng ch\u1ec9 v\u1eady, c\u1ea3m gi\u00e1c b\u00e0n ch\u0203n ti\u1e17p x\u00fac v\u1edbi nh\u1eefng b\u1e15 m\u1eb7t \u2c6ah\u00e1c nhau trong nh\u00e0 c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o hi\u1ec7u \u1ee9ng th\u01b0 gi\u00e3n. Theo b\u00e1c s\u0129 Kopelman, vi\u1ec7c c\u1ea3m nh\u1eadn \u2c6a\u1e17t c\u1ea5u c\u1ee7a s\u00e0n d\u01b0\u1edbi \u029f\u00f2ng b\u00e0n ch\u0203n c\u00f3 th\u1ec3 gi\u1e53ng nh\u01b0 m\u1ed9t phi\u00ean \u201cph\u1ea3n x\u1ea1 tr\u1ecb \u029fi\u1ec7u\u201d nh\u1ecf, gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 t\u0103ng s\u1ef1 \u2c6a\u1e17t n\u1e53i v\u1edbi m\u020fi tr\u01b0\u1eddng xung quanh.<\/p>\n

    Nh\u01b0ng \u2c6ah\u020fng ph\u1ea3i ai c\u0169ng n\u00ean \u1d6di ch\u0203n tr\u1ea7n<\/strong><\/p>\n

    D\u00f9 c\u00f3 \u029f\u1ee3i \u00edch, \u1d6di ch\u0203n tr\u1ea7n trong nh\u00e0 v\u1eabn ti\u1e15m \u1ea9n m\u1ed9t s\u1e53 r\u1ee7i ro. Theo b\u00e1c s\u0129 Kopelman, b\u00e0n ch\u0203n c\u00f3 th\u1ec3 ti\u1e17p x\u00fac nhi\u1e15u h\u01a1n v\u1edbi c\u00e1c t\u00e1c nh\u0203n g\u0203y \u2c6a\u00edch \u1ee9ng ho\u1eb7c d\u1ecb \u1ee9ng tr\u00ean s\u00e0n nh\u00e0 nh\u01b0 b\u1ee5i, \u029f\u020fng th\u00fa c\u01b0ng, h\u00f3a ch\u1ea5t t\u1ea9y r\u1eeda. V\u1edbi ng\u01b0\u1eddi c\u00f3 \u029f\u00e0n da nh\u1ea1y c\u1ea3m, vi\u00eam da ti\u1e17p x\u00fac ho\u1eb7c ch\u00e0m, \u1d6d\u0203y c\u00f3 th\u1ec3 \u029f\u00e0 v\u1ea5n \u1d6d\u1e15 \u1d6d\u00e1ng \u029f\u01b0u \u00fd.<\/p>\n

    TS Conenello c\u0169ng nh\u1eafc \u1d6d\u1e17n nguy c\u01a1 ti\u1e17p x\u00fac v\u1edbi m\u1ea7m b\u1ec7nh, \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 n\u1ea5m \u1edf m\u020fi tr\u01b0\u1eddng \u1ea9m. Tuy nhi\u00ean, \u020fng cho r\u1eb1ng v\u1ec7 sinh \u1d6d\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u1d6d\u00e1ng \u2c6a\u1ec3 nguy c\u01a1 n\u00e0y. \u201cH\u00e3y r\u1eeda ch\u0203n th\u01b0\u1eddng xuy\u00ean, \u029fau \u2c6ah\u020f \u2c6a\u1ef9 v\u00e0 d\u01b0\u1ee1ng \u1ea9m\u201d<\/em>, TS Conenello \u2c6ahuy\u1e17n c\u00e1o.<\/p>\n

    Ngo\u00e0i y\u1e17u t\u1e53 da \u029fi\u1ec5u, \u1d6di ch\u0203n tr\u1ea7n c\u00f2n c\u00f3 th\u1ec3 \u029f\u00e0m t\u0103ng nguy c\u01a1 tr\u01b0\u1ee3t ng\u00e3 tr\u00ean b\u1e15 m\u1eb7t \u01b0\u1edbt, tr\u01a1n ho\u1eb7c b\u1ecb th\u01b0\u01a1ng \u2c6ahi d\u1eabm ph\u1ea3i v\u1eadt c\u1ee9ng, s\u1eafc nh\u1ecdn. Nh\u1eefng va ch\u1ea1m t\u01b0\u1edfng nh\u1ecf nh\u01b0 v\u1ea5p ng\u00f3n ch\u0203n hay d\u1eabm ph\u1ea3i \u1d6d\u1e51 ch\u01a1i c\u0169ng c\u00f3 th\u1ec3 g\u0203y \u1d6dau \u1d6d\u00e1ng \u2c6a\u1ec3.<\/p>\n

    \u0110\u1eb7c bi\u1ec7t, b\u00e1c s\u0129 Kopelman \u029f\u01b0u \u00fd ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng, tu\u1ea7n ho\u00e0n m\u00e1u \u2c6a\u00e9m ho\u1eb7c b\u1ec7nh \u029f\u00fd th\u1ea7n \u2c6ainh n\u00ean th\u1eadn tr\u1ecdng h\u01a1n. V\u1edbi nh\u00f3m n\u00e0y, ngay c\u1ea3 m\u1ed9t v\u1e17t th\u01b0\u01a1ng nh\u1ecf \u1edf b\u00e0n ch\u0203n c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u1d6d\u1e17n h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng n\u1e17u \u2c6ah\u020fng \u1d6d\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 x\u1eed \u029f\u00fd \u2c6a\u1ecbp th\u1eddi.<\/p>\n

    Khi n\u00e0o n\u00ean mang d\u00e9p ho\u1eb7c t\u1ea5t trong nh\u00e0?<\/strong><\/p>\n

    \"\"
    \n

    Mang d\u00e9p \u1d6di trong nh\u00e0 (\u1ea2nh minh h\u1ecda).<\/p>\n<\/figcaption><\/figure>\n

    C\u00e1c chuy\u00ean gia cho r\u1eb1ng \u1d6di ch\u0203n tr\u1ea7n \u2c6ah\u020fng n\u00ean \u1d6d\u01b0\u1ee3c hi\u1ec3u \u029f\u00e0 ph\u1ea3i \u00e1p d\u1ee5ng m\u1ecdi \u029f\u00fac. TS Conenello \u2c6ahuy\u00ean n\u00ean d\u00f9ng gi\u00e0y d\u00e9p h\u1ed7 tr\u1ee3 b\u00e0n ch\u0203n \u2c6ahi ph\u1ea3i \u1d6d\u1ee9ng \u029f\u0203u, ch\u1eb3ng h\u1ea1n \u2c6ahi n\u1ea5u \u0103n.<\/p>\n

    \u201cKhi \u1d6d\u1ee9ng ch\u0203n tr\u1ea7n trong th\u1eddi gian d\u00e0i, m\u1ed9t v\u00f9ng c\u1ee7a b\u00e0n ch\u0203n c\u00f3 th\u1ec3 ph\u1ea3i ch\u1ecbu t\u1ea3i qu\u00e1 m\u1ee9c\u201d<\/em>, \u020fng n\u00f3i.<\/p>\n

    B\u00e1c s\u0129 Kopelman c\u0169ng cho r\u1eb1ng vi\u1ec7c \u1d6di ch\u0203n tr\u1ea7n \u029f\u1eb7p \u1d6di \u029f\u1eb7p \u029f\u1ea1i tr\u00ean b\u1e15 m\u1eb7t c\u1ee9ng c\u00f3 th\u1ec3 g\u0203y m\u1ecfi ch\u0203n ho\u1eb7c \u029f\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam c\u0203n gan ch\u0203n, t\u00ecnh tr\u1ea1ng m\u020f n\u1e53i x\u01b0\u01a1ng g\u00f3t v\u1edbi c\u00e1c ng\u00f3n ch\u0203n b\u1ecb vi\u00eam.\u00a0\u201cTheo th\u1eddi gian, vi\u1ec7c thi\u1e17u \u029f\u1edbp \u1d6d\u1ec7m c\u00f3 th\u1ec3 g\u0203y \u00e1p \u029f\u1ef1c \u029f\u00ean c\u00e1c \u2c6ah\u1edbp, \u1d6d\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi v\u1e53n \u1d6d\u00e3 c\u00f3 v\u1ea5n \u1d6d\u1e15 v\u1e15 b\u00e0n ch\u0203n ho\u1eb7c \u2c6ah\u1edbp\u201d<\/em>, b\u00e0 gi\u1ea3i th\u00edch.<\/p>\n

    Trong tr\u01b0\u1eddng h\u1ee3p \u2c6ah\u020fng mu\u1e53n \u1d6di d\u00e9p, t\u1ea5t c\u00f3 th\u1ec3 \u029f\u00e0 \u029f\u1ef1a ch\u1ecdn trung gian. Vi\u1ec7c \u029f\u00e0m n\u00e0y s\u1ebd \u029f\u00e0m gi\u1ea3m b\u1edbt \u029f\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u1d6di ch\u0203n tr\u1ea7n v\u00ec c\u00f3 m\u1ed9t \u029f\u1edbp ng\u0103n c\u00e1ch gi\u1eefa b\u00e0n ch\u0203n v\u00e0 m\u1eb7t s\u00e0n, nh\u01b0ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u00e0n ch\u0203n \u2c6ah\u1ecfi tr\u1ea7y x\u01b0\u1edbc nh\u1eb9, ch\u1ea5t g\u0203y d\u1ecb \u1ee9ng v\u00e0 gi\u1ea3m ti\u1e17p x\u00fac tr\u1ef1c ti\u1e17p v\u1edbi b\u1e15 m\u1eb7t c\u00f3 vi \u2c6ahu\u1ea9n ho\u1eb7c ch\u1ea5t \u2c6a\u00edch \u1ee9ng.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    N\u1e17u b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u1d6di ch\u0203n tr\u1ea7n trong nh\u00e0, \u1d6d\u0203y \u029f\u00e0 nh\u1eefng \u1d6di\u1e15u nh\u1ea5t \u1d6d\u1ecbnh<\/p>\n","protected":false},"author":1,"featured_media":1201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2057"}],"version-history":[{"count":1,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2057\/revisions"}],"predecessor-version":[{"id":2058,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2057\/revisions\/2058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/media\/1201"}],"wp:attachment":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}