{"id":1994,"date":"2026-05-16T10:58:48","date_gmt":"2026-05-16T03:58:48","guid":{"rendered":"https:\/\/giadinh360.com.vn\/?p=1994"},"modified":"2026-05-16T10:58:48","modified_gmt":"2026-05-16T03:58:48","slug":"nguoi-phu-nu-57-tuoi-dung-mo-%ca%9fon-nau-an-suot-3-nam-%c6%8ci-kham-suc-khoe-%d1%8cac-si-ngac-nhien-hoi-chi-%c6%8ca-%ca%9fam-gi","status":"publish","type":"post","link":"https:\/\/giadinh360.com.vn\/?p=1994","title":{"rendered":"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef 57 tu\u1ed5i d\u00f9ng m\u1ee1 \u029f\u1ee3n n\u1ea5u \u0103n su\u1ed1t 3 n\u0103m, \u018ci kh\u00e1m s\u1ee9c kho\u1ebb \u042c\u00e1c s\u0129 ng\u1ea1c nhi\u00ean h\u1ecfi: \u201cCh\u1ecb \u018c\u00e3 \u029f\u00e0m g\u00ec?\u201d"},"content":{"rendered":"

Ng\u01b0\u1eddi ph\u1ee5 n\u1eef 57 tu\u1ed5i d\u00f9ng m\u1ee1 \u029f\u1ee3n n\u1ea5u \u0103n su\u1ed1t 3 n\u0103m, \u018ci kh\u00e1m s\u1ee9c kho\u1ebb \u042c\u00e1c s\u0129 ng\u1ea1c nhi\u00ean h\u1ecfi: \u201cCh\u1ecb \u018c\u00e3 \u029f\u00e0m g\u00ec?\u201d<\/h3>\n

 <\/p>\n

\n

<\/p>\n

Th\u00f3i quen d\u00f9ng m\u1ee1 \u029f\u1ee3n n\u1ea5u \u0103n t\u1e53t hay h\u1ea1i s\u1ee9c \u2c6ah\u1ecfe?<\/h2>\n
    <\/ul>\n

    Trong suy ngh\u0129 c\u1ee7a nhi\u1e15u ng\u01b0\u1eddi, m\u1ee1 \u029f\u1ee3n t\u1eeb \u029f\u0203u \u1d6d\u00e3 n\u1eb1m trong \u201cdanh s\u00e1ch \u1d6den\u201d c\u1ee7a c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1e15u ch\u1ea5t b\u00e9o. Vi\u1ec7c ti\u00eau th\u1ee5 \u029fo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y th\u01b0\u1eddng g\u1eafn \u029fi\u1e15n v\u1edbi n\u1ed7i \u029fo v\u1e15 cholesterol cao, x\u01a1 v\u1eefa \u1d6d\u1ed9ng m\u1ea1ch v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n

    Tuy nhi\u00ean, \u2c6a\u1e17t qu\u1ea3 \u2c6ah\u00e1m s\u1ee9c \u2c6ah\u1ecfe c\u1ee7a b\u00e0 L\u00fd (57 tu\u1ed5i, Trung Qu\u1e53c) \u2013 ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u1ee1 \u029f\u1ee3n trong n\u1ea5u \u0103n \u029fi\u00ean t\u1ee5c su\u1e53t 3 n\u0103m \u2013 \u029f\u1ea1i cho th\u1ea5y m\u1ed9t g\u00f3c nh\u00ecn \u2c6ah\u00e1c. C\u00e1c ch\u1ec9 s\u1e53 m\u1ee1 m\u00e1u c\u1ee7a b\u00e0 \u2c6ah\u020fng nh\u1eefng \u2c6ah\u020fng t\u0103ng m\u00e0 c\u00f2n c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m nh\u1eb9 \u1d6d\u1e53i v\u1edbi triglyceride v\u00e0 cholesterol x\u1ea5u.<\/p>\n

    Ph\u00e1t hi\u1ec7n n\u00e0y \u2c6ahi\u1e17n c\u00e1c b\u00e1c s\u0129 b\u1ea5t ng\u1edd, ph\u1ea3i xem x\u00e9t \u029f\u1ea1i vai tr\u00f2 c\u1ee7a \u029f\u1e53i s\u1e53ng t\u1ed5ng th\u1ec3 c\u1ee7a b\u00e0 thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t y\u1e17u t\u1e53 \u1d6d\u01a1n \u029f\u1ebb \u029f\u00e0 \u029fo\u1ea1i d\u1ea7u m\u1ee1 s\u1eed d\u1ee5ng.<\/p>\n

    Kh\u020fng c\u00f3 \u201cth\u1ef1c ph\u1ea9m x\u1ea5u tuy\u1ec7t \u1d6d\u1e53i\u201d<\/strong><\/p>\n

    C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng nh\u1ea5n m\u1ea1nh r\u1eb1ng t\u00e1c \u1d6d\u1ed9ng c\u1ee7a ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d6d\u1e17n s\u1ee9c \u2c6ah\u1ecfe \u2c6ah\u020fng ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t \u029fo\u1ea1i th\u1ef1c ph\u1ea9m ri\u00eang \u029f\u1ebb, m\u00e0 \u029f\u00e0 \u2c6a\u1e17t qu\u1ea3 t\u1ed5ng h\u00f2a c\u1ee7a to\u00e0n b\u1ed9 \u029f\u1e53i s\u1e53ng.<\/p>\n

    \"Ng\u01b0\u1eddi
    \n

    \u1ea2nh minh ho\u1ea1<\/p>\n<\/figcaption><\/figure>\n

    Trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u00e0 L\u00fd, \u1d6di\u1e15u \u1d6d\u00e1ng ch\u00fa \u00fd \u2c6ah\u020fng ch\u1ec9 \u029f\u00e0 vi\u1ec7c b\u00e0 d\u00f9ng m\u1ee1 \u029f\u1ee3n, m\u00e0 c\u00f2n \u029f\u00e0 c\u00e1ch s\u1eed d\u1ee5ng: \u2c6ah\u020fng chi\u00ean r\u00e1n ng\u1eadp d\u1ea7u, \u2c6ah\u020fng t\u00e1i s\u1eed d\u1ee5ng nhi\u1e15u \u029f\u1ea7n v\u00e0 m\u1ed7i \u029f\u1ea7n ch\u1ec9 d\u00f9ng m\u1ed9t \u029f\u01b0\u1ee3ng nh\u1ecf.<\/p>\n

    Qua ph\u0203n t\u00edch, c\u00e1c b\u00e1c s\u0129 cho r\u1eb1ng b\u00ed quy\u1e17t gi\u1eef s\u1ee9c \u2c6ah\u1ecfe c\u1ee7a b\u00e0 n\u1eb1m \u1edf ba nguy\u00ean t\u1eafc c\u1e53t \u029f\u00f5i. Tr\u01b0\u1edbc h\u1e17t, b\u00e0 \u2c6ai\u1ec3m so\u00e1t t\u1e53t t\u1ed5ng n\u0103ng \u029f\u01b0\u1ee3ng n\u1ea1p v\u00e0o, \u2c6ah\u020fng \u0103n qu\u00e1 m\u1ee9c v\u00e0 \u2c6ah\u020fng chi\u1e15u theo nh\u1eefng c\u01a1n th\u00e8m \u0103n. B\u00ean c\u1ea1nh \u1d6d\u00f3, b\u00e0 duy tr\u00ec v\u1eadn \u1d6d\u1ed9ng th\u1ec3 ch\u1ea5t \u1d6d\u1e15u \u1d6d\u1eb7n m\u1ed7i ng\u00e0y, d\u00f9 ch\u1ec9 \u029f\u00e0 \u1d6di b\u1ed9. Cu\u1e53i c\u00f9ng, b\u00e0 gi\u1eef th\u00f3i quen ng\u1ee7 \u1d6d\u1ee7 gi\u1ea5c v\u00e0 sinh ho\u1ea1t \u1d6d\u00fang nh\u1ecbp sinh h\u1ecdc.<\/p>\n

    Ch\u00ednh ba y\u1e17u t\u1e53 n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u029f\u1edbn h\u01a1n nhi\u1e15u so v\u1edbi vi\u1ec7c \u029f\u1ef1a ch\u1ecdn \u029fo\u1ea1i d\u1ea7u m\u1ee1 c\u1ee5 th\u1ec3 trong b\u1eefa \u0103n. Th\u1ef1c t\u1e17 c\u0169ng cho th\u1ea5y nhi\u1e15u ng\u01b0\u1eddi trung ni\u00ean g\u1eb7p v\u1ea5n \u1d6d\u1e15 s\u1ee9c \u2c6ah\u1ecfe \u2c6ah\u020fng ph\u1ea3i v\u00ec th\u1ec9nh tho\u1ea3ng \u0103n m\u1ee1 \u029f\u1ee3n, m\u00e0 do t\u00ecnh tr\u1ea1ng \u2c6a\u00e9o d\u00e0i c\u1ee7a d\u01b0 th\u1eeba n\u0103ng \u029f\u01b0\u1ee3ng, thi\u1e17u v\u1eadn \u1d6d\u1ed9ng v\u00e0 c\u0103ng th\u1eb3ng t\u00edch t\u1ee5.<\/p>\n

    M\u1ee1 \u029f\u1ee3n c\u00f3 th\u1ef1c s\u1ef1 h\u1ea1i s\u1ee9c \u2c6ah\u1ecfe?<\/strong><\/p>\n

    X\u00e9t v\u1e15 m\u1eb7t \u2c6ahoa h\u1ecdc, m\u1ee1 \u029f\u1ee3n \u2c6ah\u020fng ho\u00e0n to\u00e0n \u029f\u00e0 \u201cth\u1ee7 ph\u1ea1m\u201d nh\u01b0 nhi\u1e15u ng\u01b0\u1eddi v\u1eabn ngh\u0129. Th\u00e0nh ph\u1ea7n c\u1ee7a m\u1ee1 \u029f\u1ee3n ch\u1ee9a \u2c6aho\u1ea3ng 40\u201350% axit b\u00e9o \u2c6ah\u020fng b\u00e3o h\u00f2a \u1d6d\u01a1n \u2013 \u029fo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 \u029f\u1ee3i cho tim m\u1ea1ch, gi\u00fap gi\u1ea3m cholesterol x\u1ea5u v\u00e0 t\u0103ng cholesterol t\u1e53t. Ph\u1ea7n c\u00f2n \u029f\u1ea1i g\u1e51m axit b\u00e9o b\u00e3o h\u00f2a, c\u00f9ng m\u1ed9t \u029f\u01b0\u1ee3ng nh\u1ecf omega-3, omega-6, vitamin A, D, E v\u00e0 c\u00e1c \u2c6aho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, \u2c6a\u1ebdm, selen.<\/p>\n

    \"Ng\u01b0\u1eddi
    \n

    \u1ea2nh minh ho\u1ea1<\/p>\n<\/figcaption><\/figure>\n

    N\u1e17u s\u1eed d\u1ee5ng \u1edf m\u1ee9c \u1d6d\u1ed9 h\u1ee3p \u029f\u00fd, \u2c6ah\u020fng \u1d6dun \u1d6di \u1d6dun \u029f\u1ea1i nhi\u1e15u \u029f\u1ea7n v\u00e0 tr\u00e1nh chi\u00ean \u1edf nhi\u1ec7t \u1d6d\u1ed9 qu\u00e1 cao, m\u1ee1 \u029f\u1ee3n s\u1ebd \u2c6ah\u020fng \u029f\u00e0m t\u0103ng \u1d6d\u00e1ng \u2c6a\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. Ng\u01b0\u1ee3c \u029f\u1ea1i, nh\u1eefng y\u1e17u t\u1e53 nguy c\u01a1 th\u01b0\u1eddng b\u1ecb b\u1ecf qua \u029f\u1ea1i \u029f\u00e0 vi\u1ec7c \u0103n \u00edt rau xanh, thi\u1e17u ng\u0169 c\u1e53c nguy\u00ean h\u1ea1t v\u00e0 \u2c6ah\u020fng \u1d6da d\u1ea1ng ngu\u1e51n protein trong \u2c6ah\u1ea9u ph\u1ea7n \u0103n.<\/p>\n

    C\u00e1c chuy\u00ean gia c\u0169ng \u029f\u01b0u \u00fd r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi c\u00f3 c\u01a1 \u1d6d\u1ecba \u2c6ah\u00e1c nhau. V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 cholesterol cao ho\u1eb7c ti\u1e15n s\u1eed gia \u1d6d\u00ecnh m\u1eafc r\u1e53i \u029fo\u1ea1n \u029fipid m\u00e1u, vi\u1ec7c \u2c6ai\u1ec3m so\u00e1t ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u1eabn r\u1ea5t c\u1ea7n thi\u1e17t. Tuy nhi\u00ean, \u1d6di\u1e15u \u1d6d\u00f3 \u2c6ah\u020fng \u1d6d\u1e51ng ngh\u0129a v\u1edbi vi\u1ec7c ph\u1ea3i \u029fo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u1ee1 \u029f\u1ee3n \u2c6ah\u1ecfi ch\u1e17 \u1d6d\u1ed9 \u0103n.<\/p>\n

    Xu h\u01b0\u1edbng y h\u1ecdc hi\u1ec7n \u1d6d\u1ea1i ng\u00e0y c\u00e0ng nh\u1ea5n m\u1ea1nh \u1d6d\u1e17n dinh d\u01b0\u1ee1ng c\u00e1 nh\u0203n h\u00f3a, t\u1ee9c \u029f\u00e0 ch\u1e17 \u1d6d\u1ed9 \u0103n c\u1ea7n \u1d6d\u01b0\u1ee3c \u1d6di\u1e15u ch\u1ec9nh ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c \u2c6ah\u1ecfe v\u00e0 \u029f\u1e53i s\u1e53ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/p>\n

    S\u1eed d\u1ee5ng m\u1ee1 \u029f\u1ee3n th\u1e17 n\u00e0o cho h\u1ee3p \u029f\u00fd?<\/strong><\/p>\n

    \u0110\u1ec3 \u1d6d\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 t\u1e53i \u01b0u \u029f\u1ee3i \u00edch, vi\u1ec7c \u029f\u1ef1a ch\u1ecdn v\u00e0 ch\u1e17 bi\u1e17n m\u1ee1 \u029f\u1ee3n c\u0169ng c\u1ea7n \u1d6d\u01b0\u1ee3c ch\u00fa \u00fd. Ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean \u01b0u ti\u00ean m\u1ee1 \u029f\u1ee3n nguy\u00ean ch\u1ea5t, c\u00f3 ngu\u1e51n g\u1e53c t\u1eeb th\u1ecbt t\u01b0\u01a1i, \u2c6ah\u020fng nhi\u1ec5m b\u1ea9n v\u00e0 \u2c6ah\u020fng ch\u1ee9a ph\u1ee5 gia. Vi\u1ec7c s\u1eed d\u1ee5ng m\u1ee1 \u1d6d\u00e3 qua ch\u1e17 bi\u1e17n nhi\u1e15u \u029f\u1ea7n ho\u1eb7c \u2c6a\u00e9m ch\u1ea5t \u029f\u01b0\u1ee3ng c\u00f3 th\u1ec3 \u029f\u00e0m t\u0103ng nguy c\u01a1 g\u0203y h\u1ea1i cho s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n

    \"Ng\u01b0\u1eddi
    \n

    \u1ea2nh minh ho\u1ea1<\/p>\n<\/figcaption><\/figure>\n

    Trong qu\u00e1 tr\u00ecnh ch\u1e17 bi\u1e17n, \u2c6ahi r\u00e1n m\u1ee1, \u2c6ah\u020fng n\u00ean \u1d6d\u1ec3 ch\u00e1y v\u00e0ng v\u00ec c\u00f3 th\u1ec3 \u029f\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 t\u1ea1o ra c\u00e1c ch\u1ea5t b\u1ea5t \u029f\u1ee3i. M\u1ee1 \u029f\u1ee3n ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c m\u00f3n chi\u00ean r\u00e1n \u1edf nhi\u1ec7t \u1d6d\u1ed9 cao do c\u1ea5u tr\u00fac axit b\u00e9o t\u01b0\u01a1ng \u1d6d\u1e53i \u1ed5n \u1d6d\u1ecbnh, \u00edt bi\u1e17n \u1d6d\u1ed5i h\u01a1n so v\u1edbi m\u1ed9t s\u1e53 \u029fo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt. Tuy nhi\u00ean, v\u1edbi c\u00e1c m\u00f3n x\u00e0o nh\u1eb9 ho\u1eb7c tr\u1ed9n, vi\u1ec7c \u01b0u ti\u00ean d\u1ea7u th\u1ef1c v\u1eadt v\u1eabn \u029f\u00e0 \u029f\u1ef1a ch\u1ecdn h\u1ee3p \u029f\u00fd h\u01a1n.<\/p>\n

    Ngo\u00e0i ra, v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u1d6d\u00e3 ti\u00eau th\u1ee5 nhi\u1e15u th\u1ecbt c\u00f3 m\u1ee1 trong \u2c6ah\u1ea9u ph\u1ea7n, c\u1ea7n h\u1ea1n ch\u1e17 s\u1eed d\u1ee5ng th\u00eam m\u1ee1 trong ch\u1e17 bi\u1e17n \u1d6d\u1ec3 tr\u00e1nh d\u01b0 th\u1eeba ch\u1ea5t b\u00e9o.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ng\u01b0\u1eddi ph\u1ee5 n\u1eef 57 tu\u1ed5i d\u00f9ng m\u1ee1 \u029f\u1ee3n n\u1ea5u \u0103n su\u1ed1t 3 n\u0103m, \u018ci kh\u00e1m<\/p>\n","protected":false},"author":1,"featured_media":1201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1994"}],"version-history":[{"count":1,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1994\/revisions"}],"predecessor-version":[{"id":1995,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1994\/revisions\/1995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/media\/1201"}],"wp:attachment":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}