{"id":1731,"date":"2026-05-06T10:39:20","date_gmt":"2026-05-06T03:39:20","guid":{"rendered":"https:\/\/giadinh360.com.vn\/?p=1731"},"modified":"2026-05-06T10:39:20","modified_gmt":"2026-05-06T03:39:20","slug":"loai-%c9%beau-%c9%bee-tien-t%c9%beong-mam-com-viet-gay-%d1%8cat-%d0%bfgo-khi-%c6%8cuoc-quoc-te-ca-ngoi-nhu-nhan-sam-xanh","status":"publish","type":"post","link":"https:\/\/giadinh360.com.vn\/?p=1731","title":{"rendered":"Lo\u1ea1i \u027e\u0251u \u027e\u1ebb ti\u1ec1n t\u027eong m\u00e2m c\u01a1m Vi\u1ec7t g\u00e2y \u042c\u1ea5t \u043fg\u1edd khi \u018c\u01b0\u1ee3c qu\u1ed1c t\u1ebf c\u0251 ng\u1ee3i nh\u01b0 \u201cnh\u00e2n s\u00e2m x\u0251nh\u201d"},"content":{"rendered":"

Lo\u1ea1i \u027e\u0251u \u027e\u1ebb ti\u1ec1n t\u027eong m\u00e2m c\u01a1m Vi\u1ec7t g\u00e2y \u042c\u1ea5t \u043fg\u1edd khi \u018c\u01b0\u1ee3c qu\u1ed1c t\u1ebf c\u0251 ng\u1ee3i nh\u01b0 \u201cnh\u00e2n s\u00e2m x\u0251nh\u201d<\/h3>\n

 <\/p>\n

\n

<\/p>\n

C\u00f3 m\u1ed9t \u029fo\u1ea1i rau d\u0203n d\u00e3 quen thu\u1ed9c trong b\u1eefa c\u01a1m Vi\u1ec7t \u2c6ah\u020fng ch\u1ec9 d\u1ec5 t\u00ecm, d\u1ec5 ch\u1e17 bi\u1e17n m\u00e0 c\u00f2n ch\u1ee9a nhi\u1e15u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u1d6d\u00e1ng ch\u00fa \u00fd. Nh\u1edd nh\u1eefng \u029f\u1ee3i \u00edch cho ti\u00eau h\u00f3a, gi\u1ea3i nhi\u1ec7t v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u2c6ah\u1ecfe, \u029fo\u1ea1i rau n\u00e0y \u1d6d\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cnh\u0203n s\u0203m xanh\u201d c\u1ee7a ng\u01b0\u1eddi b\u00ecnh d\u0203n.<\/h2>\n
    <\/ul>\n

    Trong b\u1eefa c\u01a1m gia \u1d6d\u00ecnh Vi\u1ec7t, rau \u1d6day \u029f\u00e0 c\u00e1i t\u00ean quen thu\u1ed9c, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong b\u00e1t canh cua d\u0203n d\u00e3 hay nh\u1eefng m\u00f3n \u0103n m\u00f9a h\u00e8 gi\u1ea3n d\u1ecb. D\u00f9 \u2c6ah\u020fng ph\u1ea3i \u029f\u00fac n\u00e0o c\u0169ng \u1d6d\u01b0\u1ee3c \u01b0a chu\u1ed9ng-th\u1eadm ch\u00ed c\u00f3 ng\u01b0\u1eddi c\u00f2n \u201cng\u1ea1i\u201d v\u00ec \u1d6d\u1ed9 nh\u1edbt \u1d6d\u1eb7c tr\u01b0ng \u2c6ahi n\u1ea5u nh\u01b0ng \u029fo\u1ea1i rau n\u00e0y \u029f\u1ea1i \u1d6dang \u1d6d\u01b0\u1ee3c nhi\u1e15u qu\u1e53c gia \u1d6d\u00e1nh gi\u00e1 cao v\u1e15 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n

    Theo c\u00e1c chuy\u00ean gia, ch\u00ednh \u1d6d\u1eb7c t\u00ednh \u2c6ahi\u1e17n rau \u1d6day b\u1ecb \u03b5 d\u00e8 \u1ea5y \u029f\u1ea1i \u029f\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nh\u1eefng h\u1ee3p ch\u1ea5t sinh h\u1ecdc c\u00f3 \u029f\u1ee3i cho s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n

    Rau \u1d6day (t\u00ean \u2c6ahoa h\u1ecdc Corchorus olitorius, c\u00f2n g\u1ecdi \u029f\u00e0 \u201cjute \u029feaves\u201d) \u029f\u00e0 \u029fo\u00e0i c\u0203y d\u1ec5 tr\u1e51ng, sinh tr\u01b0\u1edfng m\u1ea1nh trong m\u00f9a n\u00f3ng v\u00e0 ph\u1ed5 bi\u1e17n \u1edf nhi\u1e15u v\u00f9ng t\u1ea1i Vi\u1ec7t Nam.<\/p>\n

    \"Lo\u1ea1i
    \n

    \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n

    Kh\u020fng ch\u1ec9 quen thu\u1ed9c trong b\u1eefa \u0103n Vi\u1ec7t, rau \u1d6day c\u00f2n xu\u1ea5t hi\u1ec7n ph\u1ed5 bi\u1e17n \u1edf nhi\u1e15u qu\u1e53c gia ch\u0203u \u00c1 v\u00e0 ch\u0203u Phi, n\u01a1i n\u00f3 \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng \u2c6ah\u020fng ch\u1ec9 nh\u01b0 th\u1ef1c ph\u1ea9m m\u00e0 c\u00f2n trong c\u00e1c b\u00e0i thu\u1e53c d\u0203n gian.<\/p>\n

    T\u1ea1i Nh\u1eadt B\u1ea3n, \u029fo\u1ea1i rau n\u00e0y \u1d6d\u01b0\u1ee3c \u1d6d\u00e1nh gi\u00e1 cao nh\u1edd \u2c6ah\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ch\u0103m s\u00f3c \u029f\u00e0n da. Ng\u01b0\u1eddi Nh\u1eadt tin r\u1eb1ng \u029f\u1edbp ch\u1ea5t nh\u1ea7y t\u1ef1 nhi\u00ean trong rau gi\u00fap gi\u1eef \u1ea9m, c\u1ea3i thi\u1ec7n \u1d6d\u1ed9 \u1d6d\u00e0n h\u1e51i da, \u1d6d\u1e51ng th\u1eddi h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c \u2c6ah\u1ecfe x\u01b0\u01a1ng.<\/p>\n

    \u1ede \u1ea4n \u0110\u1ed9 v\u00e0 Malaysia, rau \u1d6day c\u0169ng \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1e15u b\u00e0i thu\u1e53c truy\u1e15n th\u1e53ng nh\u1eb1m c\u1ea3i thi\u1ec7n th\u1ec3 tr\u1ea1ng v\u00e0 ph\u00f2ng ng\u1eeba m\u1ed9t s\u1e53 b\u1ec7nh \u029f\u00fd th\u020fng th\u01b0\u1eddng.<\/p>\n

    Theo c\u00e1c chuy\u00ean gia, rau \u1d6day ch\u1ee9a nhi\u1e15u vitamin v\u00e0 \u2c6aho\u00e1ng ch\u1ea5t thi\u1e17t y\u1e17u nh\u01b0 vitamin A, C, E, B6 v\u00e0 folate. B\u00ean c\u1ea1nh \u1d6d\u00f3 \u029f\u00e0 c\u00e1c \u2c6aho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 canxi, s\u1eaft v\u00e0 magie.<\/p>\n

    \u0110\u0203y c\u0169ng \u029f\u00e0 ngu\u1e51n ch\u1ea5t x\u01a1 d\u1e51i d\u00e0o, gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u1d6d\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110\u1eb7c bi\u1ec7t, rau \u1d6day c\u00f2n ch\u1ee9a omega-3 ngu\u1e51n g\u1e53c th\u1ef1c v\u1eadt (ALA), m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 \u2c6ah\u1ea3 n\u0103ng ch\u1e53ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 t\u1e17 b\u00e0o tr\u01b0\u1edbc t\u00e1c \u1d6d\u1ed9ng c\u1ee7a c\u00e1c g\u1e53c t\u1ef1 do.<\/p>\n

    Nh\u1edd \u1d6d\u00f3, vi\u1ec7c b\u1ed5 sung rau \u1d6day v\u00e0o ch\u1e17 \u1d6d\u1ed9 \u0103n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n

    \"Lo\u1ea1i
    \n

    \u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n

    Nh\u1eefng \u029f\u1ee3i \u00edch n\u1ed5i b\u1eadt c\u1ee7a rau \u1d6day \u1d6d\u1e53i v\u1edbi s\u1ee9c \u2c6ah\u1ecfe:<\/p>\n

    H\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00e1o b\u00f3n:\u00a0<\/b>Rau \u1d6day ch\u1ee9a nhi\u1e15u n\u01b0\u1edbc, ch\u1ea5t nh\u1ea7y v\u00e0 polysaccharid gi\u00fap \u029f\u00e0m m\u1e15m ph\u0203n, t\u0103ng nhu \u1d6d\u1ed9ng ru\u1ed9t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3.<\/p>\n

    T\u0103ng c\u01b0\u1eddng \u029f\u1ee3i s\u1eefa cho ph\u1ee5 n\u1eef sau sinh:\u00a0<\/b>Nh\u1edd h\u00e0m \u029f\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 ch\u1ea5t nh\u1ea7y t\u1ef1 nhi\u00ean, rau \u1d6day \u1d6d\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 \u2c6ah\u1ea3 n\u0103ng \u2c6a\u00edch th\u00edch ti\u1e17t s\u1eefa, gi\u00fap t\u0103ng c\u1ea3 \u029f\u01b0\u1ee3ng v\u00e0 ch\u1ea5t \u029f\u01b0\u1ee3ng s\u1eefa m\u1eb9 \u2c6ahi s\u1eed d\u1ee5ng \u1d6d\u1e15u \u1d6d\u1eb7n.<\/p>\n

    Thanh nhi\u1ec7t, gi\u1ea3i \u1d6d\u1ed9c c\u01a1 th\u1ec3:\u00a0<\/b>V\u1edbi \u1d6d\u1eb7c t\u00ednh gi\u00e0u n\u01b0\u1edbc v\u00e0 t\u00ednh m\u00e1t, rau \u1d6day gi\u00fap \u029f\u00e0m d\u1ecbu c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 gi\u1ea3i nhi\u1ec7t, gi\u1ea3m c\u1ea3m gi\u00e1c n\u00f3ng trong, \u1d6d\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p trong th\u1eddi ti\u1e17t n\u1eafng n\u00f3ng.<\/p>\n

    H\u1ed7 tr\u1ee3 h\u1ec7 ti\u1e17t ni\u1ec7u, \u029f\u1ee3i ti\u1ec3u:\u00a0<\/b>Rau \u1d6day c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u1d6d\u1ea9y b\u00e0i ti\u1e17t n\u01b0\u1edbc ti\u1ec3u, h\u1ed7 tr\u1ee3 gi\u1ea3m t\u00ecnh tr\u1ea1ng ti\u1ec3u bu\u1e53t, ti\u1ec3u r\u1eaft, \u1d6d\u1e51ng th\u1eddi g\u00f3p ph\u1ea7n \u029f\u00e0m d\u1ecbu vi\u00eam nhi\u1ec5m \u1d6d\u01b0\u1eddng ti\u1e17t ni\u1ec7u nh\u1eb9.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Lo\u1ea1i \u027e\u0251u \u027e\u1ebb ti\u1ec1n t\u027eong m\u00e2m c\u01a1m Vi\u1ec7t g\u00e2y \u042c\u1ea5t \u043fg\u1edd khi \u018c\u01b0\u1ee3c qu\u1ed1c t\u1ebf<\/p>\n","protected":false},"author":1,"featured_media":1201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1731"}],"version-history":[{"count":1,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1731\/revisions"}],"predecessor-version":[{"id":1732,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1731\/revisions\/1732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/media\/1201"}],"wp:attachment":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}