Gan nhi\u1ec5m m\u1ee1 x\u1ea3y ra khi m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t b\u00e9o t\u00edch t\u1ee5 trong gan, c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o gan, t\u1eeb \u0111\u00f3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng ch\u1ec9 ra r\u1eb1ng, th\u1ee7 ph\u1ea1m g\u00e2y ra gan nhi\u1ec5m m\u1ee1 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o.<\/p>\n Khi b\u1ea1n \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n cho l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng \u0111\u00fang c\u00e1ch c\u0169ng c\u00f3 th\u1ec3 t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng. Ngo\u00e0i ra, nghi\u00ean c\u1ee9u c\u1ee7a M\u1ef9 c\u00f2n cho th\u1ea5y khi l\u01b0\u1ee3ng vitamin C trong c\u01a1 th\u1ec3 qu\u00e1 th\u1ea5p th\u00ec nguy c\u01a1 ph\u00e1t tri\u1ec3n gan nhi\u1ec5m m\u1ee1 s\u1ebd cao h\u01a1n.<\/p>\n \u0102n khoai lang, b\u00ed \u0111\u1ecf h\u1ea5p b\u1ecb gan nhi\u1ec5m m\u1ee1<\/strong><\/p>\n Chuy\u00ean gia dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi \u0110\u00e0i Loan (Trung Qu\u1ed1c) \u2013 Li Wanping chia s\u1ebb trong ch\u01b0\u01a1ng tr\u00ecnh s\u1ee9c kh\u1ecfe c\u00f3 t\u00ean \u201cFocus 2.0\u201d v\u1ec1 m\u1ed9t b\u00e0 n\u1ed9i tr\u1ee3 60 tu\u1ed5i kh\u00f4ng b\u00e9o ph\u00ec, r\u1ea5t ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c kh\u1ecfe. B\u00e0 nghe n\u00f3i \u0103n \u0111\u1ed3 lu\u1ed9c, h\u1ea5p s\u1ebd l\u00e0nh m\u1ea1nh h\u01a1n c\u00e1c ki\u1ec3u ch\u1ebf bi\u1ebfn kh\u00e1c n\u00ean th\u01b0\u1eddng xuy\u00ean h\u1ea5p khoai lang, b\u00ed \u0111\u1ecf \u0111\u1ec3 \u0103n v\u00e0o bu\u1ed5i s\u00e1ng, tr\u01b0a v\u00e0 t\u1ed1i.<\/p>\n B\u00e0 cho r\u1eb1ng c\u00e1ch n\u1ea5u n\u01b0\u1edbng n\u00e0y \u0111\u01a1n gi\u1ea3n, ti\u1ec7n l\u1ee3i l\u1ea1i v\u00f4 c\u00f9ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, n\u00ean duy tr\u00ec \u0103n \u0111\u1ec1u \u0111\u1eb7n trong th\u1eddi gian d\u00e0i. Kh\u00f4ng ng\u1edd sau m\u1ed9t th\u1eddi gian, b\u00e0 \u0111i kh\u00e1m b\u1ec7nh v\u00e0 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 m\u1ee9c \u0111\u1ed9 trung b\u00ecnh.<\/p>\n \u0110i\u1ec1u n\u00e0y khi\u1ebfn ng\u01b0\u1eddi ph\u1ee5 n\u1eef v\u00f4 v\u00f9ng hoang mang. B\u00e0 kh\u00f4ng hi\u1ec3u t\u1ea1i sao b\u1ea3n th\u00e2n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh m\u00e0 l\u1ea1i c\u00f3 th\u1ec3 m\u1eafc b\u1ec7nh \u0111\u01b0\u1ee3c. Chuy\u00ean gia dinh d\u01b0\u1ee1ng Li Wanping ph\u00e2n t\u00edch r\u1eb1ng, khoai lang v\u00e0 b\u00ed \u0111\u1ecf \u0111\u1ec1u thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m ch\u1ee9a tinh b\u1ed9t. Vi\u1ec7c h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u tinh b\u1ed9t s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh ch\u1ea5t b\u00e9o trung t\u00ednh v\u00e0 t\u00edch t\u1ee5 trong c\u00e1c c\u01a1 quan c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 d\u1ec5 h\u00ecnh th\u00e0nh b\u1ec7nh gan nhi\u1ec5m m\u1ee1.<\/p>\n H\u01a1n n\u1eefa, ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00e0y c\u00f2n \u0103n hai lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o c\u1ea3 ba b\u1eefa s\u00e1ng, tr\u01b0a v\u00e0 t\u1ed1i trong th\u1eddi gian d\u00e0i khi\u1ebfn l\u01b0\u1ee3ng protein n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ee7, c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu dinh d\u01b0\u1ee1ng. Chuy\u00ean gia Li Wanping nh\u1eafc nh\u1edf r\u1eb1ng d\u00f9 th\u1ef1c ph\u1ea9m c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ebfn \u0111\u00e2u th\u00ec v\u1eabn c\u1ea7n ph\u1ea3i c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, c\u00e2n \u0111\u1ed1i \u0103n th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nh\u1eb1m \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t cho c\u01a1 th\u1ec3 v\u00e0 tr\u00e1nh b\u1ec7nh t\u1eadt.<\/p>\n Gan nhi\u1ec5m m\u1ee1 kh\u00f4ng g\u00e2y \u0111au \u0111\u1edbn, ng\u1ee9a ng\u00e1y nh\u01b0ng l\u1ea1i l\u00e0 s\u00e1t th\u1ee7 ti\u1ec1m \u1ea9n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Zhang Zhenrong \u2013 b\u00e1c s\u0129 n\u1ed5i ti\u1ebfng c\u1ee7a khoa Gan m\u1eadt v\u00e0 Ti\u00eau h\u00f3a ng\u01b0\u1eddi \u0110\u00e0i Loan (Trung Qu\u1ed1c) t\u1eebng chia s\u1ebb r\u1eb1ng, b\u1ec7nh nh\u00e2n gan nhi\u1ec5m m\u1ee1 c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng cao h\u01a1n 5%, \u0111i\u1ec1u n\u00e0y c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch nh\u01b0 nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 th\u1eadm ch\u00ed c\u00f2n li\u00ean quan \u0111\u1ebfn ung th\u01b0 gan, ung th\u01b0 th\u1ef1c qu\u1ea3n, ung th\u01b0 d\u1ea1 d\u00e0y, ung th\u01b0 v\u00fa.<\/p>\n H\u00e0m l\u01b0\u1ee3ng vitamin C th\u1ea5p t\u0103ng nguy c\u01a1 gan nhi\u1ec5m m\u1ee1<\/strong><\/p>\n Ngo\u00e0i vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng carbohydrate v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, chuy\u00ean gia dinh d\u01b0\u1ee1ng Li Wanping chia s\u1ebb v\u1ec1 nghi\u00ean c\u1ee9u c\u1ee7a M\u1ef9 ph\u00e1t hi\u1ec7n ra h\u00e0m l\u01b0\u1ee3ng vitamin C trong c\u01a1 th\u1ec3 th\u1ea5p th\u00ec t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 l\u1ea1i kh\u00e1 cao. H\u00e0m l\u01b0\u1ee3ng vitamin C c\u00e0ng cao s\u1ebd gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a gan nhi\u1ec5m m\u1ee1.<\/p>\n M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u01b0: \u1ed5i, kiwi, cam, chanh, d\u00e2u t\u00e2y, \u1edbt chu\u00f4ng, s\u00fap l\u01a1 xanh, m\u01b0\u1edbp \u0111\u1eafng.<\/p>\n Chuy\u00ean trang \u0110\u1eddi s\u1ed1ng & Ph\u00e1p lu\u1eadt ng\u00e0y 15\/8\/2025 c\u0169ng \u0111\u01b0a tin: \u201c\u0102n khoai lang h\u1ea5p m\u1ed7i ng\u00e0y \u0111\u1ec3 kh\u1ecfe, ng\u01b0\u1eddi ph\u1ee5 n\u1eef ho\u1ea3ng h\u1ed1t r\u1ed3i h\u1ed1i h\u1eadn khi \u0111i kh\u00e1m gan\u201d, chia s\u1ebb nh\u01b0 sau:\u00a0<\/strong><\/p>\n B\u00e1c s\u0129 L\u00fd Uy\u1ec3n B\u00ecnh (\u0110\u00e0i Loan, Trung Qu\u1ed1c) cho bi\u1ebft, gan nhi\u1ec5m m\u1ee1 x\u1ea3y ra khi ch\u1ea5t b\u00e9o t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u trong gan (tr\u00ean 5% tr\u1ecdng l\u01b0\u1ee3ng gan), c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o gan v\u00e0 ti\u1ec1m \u1ea9n nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. Kh\u00f4ng \u00edt ng\u01b0\u1eddi ngh\u0129 b\u1ec7nh ch\u1ec9 do \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt, \u0111\u1ed3 chi\u00ean r\u00e1n, \u0111\u1ed3 ng\u1ecdt\u2026 nh\u01b0ng th\u1ef1c t\u1ebf, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh n\u1ebfu \u0103n sai c\u00e1ch c\u0169ng c\u00f3 th\u1ec3 l\u00e0 th\u1ee7 ph\u1ea1m.<\/p>\n \u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n Tr\u00ean m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh s\u1ee9c kh\u1ecfe c\u00f3 t\u00ean \u201cFocus 2.0\u201d, b\u00e1c s\u0129 L\u00fd chia s\u1ebb m\u1ed9t ca b\u1ec7nh t\u01b0\u01a1ng t\u1ef1. \u0110\u00f3 l\u00e0 c\u00e2u chuy\u1ec7n v\u1ec1 m\u1ed9t b\u00e0 n\u1ed9i tr\u1ee3 g\u1ea7n 60 tu\u1ed5i, kh\u00f4ng b\u00e9o ph\u00ec, r\u1ea5t ch\u00fa tr\u1ecdng gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe. B\u00e0 tin r\u1eb1ng \u0103n \u0111\u1ed3 h\u1ea5p s\u1ebd t\u1ed1t h\u01a1n c\u00e1c ki\u1ec3u ch\u1ebf bi\u1ebfn kh\u00e1c, n\u00ean m\u1ed7i ng\u00e0y \u0111\u1ec1u d\u00f9ng khoai lang v\u00e0 b\u00ed \u0111\u1ecf h\u1ea5p cho c\u1ea3 b\u1eefa s\u00e1ng, tr\u01b0a v\u00e0 t\u1ed1i. B\u00e0 c\u0169ng g\u1ea7n nh\u01b0 kh\u00f4ng bao gi\u1edd \u0103n u\u1ed1ng th\u1ef1c ph\u1ea9m c\u00f3 th\u00eam \u0111\u01b0\u1eddng, h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n d\u1ea7u m\u1ee1.<\/p>\n Ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00e0y duy tr\u00ec th\u00f3i quen n\u00e0y trong th\u1eddi gian d\u00e0i v\u1edbi suy ngh\u0129 v\u1eeba ti\u1ec7n l\u1ee3i, v\u1eeba l\u00e0nh m\u1ea1nh. Tuy nhi\u00ean, trong m\u1ed9t l\u1ea7n kh\u00e1m s\u1ee9c kh\u1ecfe, b\u00e1c s\u0129 ph\u00e1t hi\u1ec7n b\u00e0 m\u1eafc gan nhi\u1ec5m m\u1ee1 m\u1ee9c \u0111\u1ed9 trung b\u00ecnh. B\u00e0 s\u1ed1c v\u00f4 c\u00f9ng v\u00e0 li\u00ean t\u1ee5c h\u1ecfi b\u00e1c s\u0129 m\u00ecnh \u0111\u00e3 l\u00e0m sai \u1edf \u0111\u00e2u, kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn s\u1ef1 th\u1eadt n\u00e0y. Th\u1ebf nh\u01b0ng, khi b\u00e1c s\u0129 ph\u00e2n t\u00edch l\u00fd do m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 n\u1eb1m \u1edf ch\u00ednh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u00e0 cho l\u00e0 l\u00e0nh m\u1ea1nh th\u00ec b\u00e0 chuy\u1ec3n t\u1eeb ho\u1ea3ng h\u1ed1t sang h\u1ed1i h\u1eadn.<\/p>\n B\u00e1c s\u0129 L\u00fd gi\u1ea3i th\u00edch:\u00a0\u201cVi\u1ec7c \u0103n \u0111\u1ed3 h\u1ea5p t\u1ed1t h\u01a1n n\u1ea5u nhi\u1ec1u d\u1ea7u m\u1ee1 hay nhi\u1ec1u mu\u1ed1i, nhi\u1ec1u \u0111\u01b0\u1eddng kh\u00f4ng h\u1ec1 sai. Nh\u01b0ng c\u00f3 m\u1ed9t \u0111i\u1ec3m c\u1ea7n l\u01b0u \u00fd l\u00e0 khoai lang v\u00e0 b\u00ed \u0111\u1ecf \u0111\u1ec1u r\u1ea5t gi\u00e0u tinh b\u1ed9t. Khi ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u, l\u01b0\u1ee3ng tinh b\u1ed9t d\u01b0 s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh ch\u1ea5t b\u00e9o trung t\u00ednh, t\u00edch t\u1ee5 trong gan v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng. N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n l\u1ea1i thi\u1ebfu protein v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C th\u00ec nguy c\u01a1 gan nhi\u1ec5m m\u1ee1 c\u00e0ng cao. N\u1eef b\u1ec7nh nh\u00e2n n\u00e0y \u0111\u00e3 m\u1eafc sai l\u1ea7m\u201d.<\/em><\/p>\n Gan nhi\u1ec5m m\u1ee1 th\u01b0\u1eddng kh\u00f4ng g\u00e2y \u0111au hay ng\u1ee9a, nh\u01b0ng b\u00e1c s\u0129 L\u00fd Uy\u1ec3n B\u00ecnh c\u1ea3nh b\u00e1o \u0111\u00e2y l\u00e0 \u201cs\u00e1t th\u1ee7 th\u1ea7m l\u1eb7ng\u201d c\u1ee7a s\u1ee9c kh\u1ecfe. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y c\u00f3 nguy c\u01a1 cao h\u01a1n v\u1edbi ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch, v\u00e0 th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 nh\u01b0 ung th\u01b0 gan, ung th\u01b0 v\u00fa, ung th\u01b0 d\u1ea1 d\u00e0y.<\/p>\n Ngo\u00e0i vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng tinh b\u1ed9t, m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a M\u1ef9 c\u0169ng cho th\u1ea5y n\u1ed3ng \u0111\u1ed9 vitamin C th\u1ea5p trong c\u01a1 th\u1ec3 c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 gan nhi\u1ec5m m\u1ee1 cao h\u01a1n. \u0110\u00e2y ch\u00ednh l\u00e0 th\u1ee9 m\u00e0 ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn \u1edf tr\u00ean thi\u1ebfu tr\u1ea7m tr\u1ecdng. Trong khi \u0111\u00f3, vitamin C gi\u00fap ch\u1ed1ng oxy h\u00f3a, gi\u1ea3m vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng.<\/p>\n \u0110\u1ec3 b\u1ed5 sung vitamin C, chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean \u0103n \u0111a d\u1ea1ng rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i. \u0110\u1ed3ng th\u1eddi, n\u00ean k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 c\u00e1, th\u1ecbt n\u1ea1c, tr\u1ee9ng, \u0111\u1eadu c\u00f9ng v\u1edbi ch\u1ea5t b\u00e9o t\u1ed1t t\u1eeb qu\u1ea3 b\u01a1, h\u1ea1t v\u00e0 d\u1ea7u oliu.<\/p>\n B\u1edfi v\u00ec:\u00a0\u201cKhi thi\u1ebfu protein, qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n v\u00e0 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o trong gan b\u1ecb gi\u00e1n \u0111o\u1ea1n. Protein, \u0111\u1eb7c bi\u1ec7t l\u00e0 apolipoprotein, gi\u00fap k\u1ebft h\u1ee3p ch\u1ea5t b\u00e9o v\u1edbi lipoprotein \u0111\u1ec3 \u0111\u01b0a ra kh\u1ecfi gan n\u00ean n\u1ebfu thi\u1ebfu, ch\u1ea5t b\u00e9o s\u1ebd b\u1ecb k\u1eb9t l\u1ea1i v\u00e0 t\u00edch t\u1ee5, d\u1eabn \u0111\u1ebfn gan nhi\u1ec5m m\u1ee1\u201d<\/em>\u00a0\u2013 b\u00e1c s\u0129 L\u00fd gi\u1ea3i th\u00edch.<\/p>\n \u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n B\u00e1c s\u0129 L\u00fd c\u0169ng nh\u1ea5n m\u1ea1nh r\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, kh\u00f4ng l\u1ea1m d\u1ee5ng m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m d\u00f9 l\u00e0nh m\u1ea1nh \u0111\u1ebfn \u0111\u00e2u, k\u1ebft h\u1ee3p v\u1edbi v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd l\u00e0 ch\u00eca kh\u00f3a gi\u00fap gan kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00f2ng ng\u1eeba gan nhi\u1ec5m m\u1ee1.<\/p>\n C\u00f2n ri\u00eang v\u1ec1 \u0103n u\u1ed1ng, nh\u00ecn chung n\u00ean \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u protein ch\u1ea5t l\u01b0\u1ee3ng cao nh\u01b0 c\u00e1 bi\u1ec3n, tr\u1ee9ng, \u0111\u1eadu ph\u1ee5 v\u00e0 th\u1ecbt n\u1ea1c nh\u1eb1m duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 th\u00fac \u0111\u1ea9y chuy\u1ec3n h\u00f3a m\u1ee1. B\u1ed5 sung rau c\u1ee7 qu\u1ea3 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vitamin C nh\u01b0 \u1edbt chu\u00f4ng, s\u00fap l\u01a1 xanh, \u1ed5i, kiwi, cam, chanh gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan. Ngo\u00e0i ra, ngh\u1ec7, t\u1ecfi, tr\u00e0 xanh v\u00e0 c\u00e0 ph\u00ea \u0111en u\u1ed1ng v\u1eeba ph\u1ea3i c\u0169ng \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 l\u1ee3i cho ch\u1ee9c n\u0103ng gan.<\/p>\n","protected":false},"excerpt":{"rendered":" Khoai lang l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho c\u01a1 th\u1ec3, nh\u01b0ng n\u1ebfu<\/p>\n","protected":false},"author":1,"featured_media":1201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1441"}],"version-history":[{"count":1,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1441\/revisions"}],"predecessor-version":[{"id":1442,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1441\/revisions\/1442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=\/wp\/v2\/media\/1201"}],"wp:attachment":[{"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giadinh360.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/imgv2.blogtamsu.vn\/post\/2026\/04\/13\/1AMMvilVS7qEBT13fP7alxE2Im1jyCcEcRs9jGEpO6V905mq9O.jpg\")
![\"\u0102n](\"https:\/\/kenh14cdn.com\/203336854389633024\/2025\/8\/15\/base64-17552515014481134241475.jpeg\" "\\"\u0102n")
<\/a>\u0102n u\u1ed1ng th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00f2ng tr\u00e1nh gan nhi\u1ec5m m\u1ee1?<\/strong><\/h3>\n
<\/a>